Plant Nutrients DB
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100 g100 kcal
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BrazilnutsDried Brazilnuts1601.74NA2.433761.22725659191734.06
ChiaDried Chia Seeds6310.92NA7.73352.7286040755164.6
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18294153446137.66
Dried PepeaoPepeao, dried1135.07NA6.141461.1511670845707.5
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46732414341154.62
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.4662946834117.75
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.563847534117.16
Yeast extract spreadYeast extract spread670.25NA4.041800.26104210027.633804.2
FlaxseedSeeds, flaxseed2551.22NA5.733922.564281325304.34
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.6753163220135.35
Cashew NutsRaw Cashew Nuts372.2NA6.682921.6659366020125.8
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.0710836418.690.53
Dried CoconutDried Coconut Meat260.8NA3.32902.7520654318.5372
GarlicRaw Garlic1810.3NA1.7251.6715340114171.16

Minerals in Top 30 Nuts & Vegetables with the highest Selenium content per 100g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by Max Amount of Selenium per 100 grams.

Top 5 nuts & vegetables with max amount of selenium per 100 grams are:

  1. Dried Brazilnuts
  2. Sunflower Seed Butter no Salt
  3. Dry Roasted Sunflower Seed Kernels no Salt
  4. Dried Chia Seeds
  5. Dried Sunflower Seed Kernels