Plant Nutrients DB
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100 g100 kcal
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Sesame FlourHigh fat Sesame Flour1591.52NA153611.5807423NA4110.7
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.616501200NA59.9
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.4662946834117.75
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18294153446137.66
Dried PepeaoPepeao, dried1135.07NA6.141461.1511670845707.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.563847534117.16
Pine NutsDried Pine Nuts161.32NA5.532518.85755970.726.45
Dried Agar SeaweedSeaweed, agar, dried6250.61NA217704.35211257.41025.8
Cashew NutsRaw Cashew Nuts372.2NA6.682921.6659366020125.8
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.8349056511.7165.6
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.6753163220135.35
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.8245754611.5155.16
Dried ChivesFreeze-dried Chives8130.69NA206401.3551829609.4705.12
Roasted PecansDry Roasted Pecans721.17NA2.81323.93293424415.07
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46732414341154.62
ChiaDried Chia Seeds6310.92NA7.73352.7286040755164.6
PecansPecans nuts701.2102.531214.52774103.804.53
FlaxseedSeeds, flaxseed2551.22NA5.733922.564281325304.34
HickorynutsDried Hickorynuts610.74NA2.121734.63364368.114.3
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.3335628NA724.3
Yeast extract spreadYeast extract spread670.25NA4.041800.26104210027.633804.2
BrazilnutsDried Brazilnuts1601.74NA2.433761.22725659191734.06
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NA14018060.7143.73
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23471713233.3
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.135087482.473.3
AlmondsNuts, almonds2691.03NA3.72702.184817334.113.12
WalnutsEnglish Walnuts981.6NA2.91583.43464414.923.1
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.844816593.2192.97
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3575507NA32.97
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.71084940.9342.66
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.182906802.402.45
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.2446910071062.34
Lemon Grass Raw Lemon Grass 650.27NA8.17605.221017230.762.23
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.24901025712.2
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.5420434940.72782.13
Morel MushroomsRaw Morel Mushrooms430.63NA12190.591944112.2212.03
Dried CoconutDried Coconut Meat260.8NA3.32902.7520654318.5372
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.911813637.210482
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.8535634275.51072
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37157630.7671.95
Dried ShallotsFreeze-dried Shallots1830.43NA61041.429616505.7591.93
Onions FlakesDry Onions Flakes2570.42NA1.55921.430316225211.9
Root WasabiRaw Root Wasabi1280.16NA1.03690.3980568NA171.62
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.511733220.6111.5
Almond pasteNuts, almond paste1720.45NA1.61300.862583144.291.48
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.2820124112.9431.42
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.5826722223.2891.4
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.131883683.651.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.0419836311.741.3
Green PeasRaw Green Peas250.18NA1.47330.411082441.851.24
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.242890.72331.23
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.531172711.931.2
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.71644840.6141.17
GarlicRaw Garlic1810.3NA1.7251.6715340114171.16
EppawRaw Eppaw1100.23NA1.15321.11653400.9121.15
Canned Hearts Of PalmHearts of palm, canned580.13NA3.13381.4651770.74261.15
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26595330.841.1
EpazoteRaw Epazote2750.19NA1.881213.1866330.9431.1
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.672329NA141.1
CoconutRaw Coconut Meat140.44NA2.43321.511335610201.1
ParsleyFresh Parsley1380.15NA6.2500.16585540.1561.07
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.441653810.6201.05
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99583560.7481.05
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.231123045.791.03
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.8215918703.5911.02
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56534312.341
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.661293320.8251
Green SoybeansRaw Green Soybeans1970.13NA3.55650.551946201.5150.99

Minerals in Top 100 Nuts & Vegetables with the highest Zinc content per 100g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by Max Amount of Zinc per 100 grams.

Top 5 nuts & vegetables with max amount of zinc per 100 grams are:

  1. High fat Sesame Flour
  2. Roasted Whole Pumpkin And Squash Seeds
  3. Dried Watermelon Seed Kernels
  4. Toasted Hulled Sesame Seed Kernels
  5. Hulled Hemp Seeds