Canned Green Peas Solids have 690 kcal of Energy per 1 kilogram, which is 23.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Green Peas Solids have 0.62 g of Saturated Fat per 1 kilogram, which is 1.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Green Peas Solids have 0.31 g of Omega 3 per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Green Peas Solids have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Canned Green Peas Solids have 125.8 g of Carbohydrate per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Green Peas Solids have 41.6 g of Sugars per 1 kilogram, which is 57.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Green Peas Solids have 1.3 g of Fructose per 1 kilogram, which is 1.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Green Peas Solids have 44.2 g of Protein per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Green Peas Solids have 270 μg of Vitamin A per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Green Peas Solids have 1.21 mg of Vitamin B1 per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Green Peas Solids have 0.78 mg of Vitamin B2 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Green Peas Solids have 7.32 mg of Vitamin B3 per 1 kilogram, which is 45.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Green Peas Solids have 1.28 mg of Vitamin B5 per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Green Peas Solids have 0.64 mg of Vitamin B6 per 1 kilogram, which is 49.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Green Peas Solids have 440 μg of Vitamin B9 per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Green Peas Solids have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Green Peas Solids have 96 mg of Vitamin C per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Green Peas Solids have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Green Peas Solids have 214 μg of Vitamin K per 1 kilogram, which is 178% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Green Peas Solids have 200 mg of Calcium per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Green Peas Solids have 170 mg of Magnesium per 1 kilogram, which is 40.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Green Peas Solids have 3.03 mg of Manganese per 1 kilogram, which is 132% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Green Peas Solids have 670 mg of Phosphorus per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Green Peas Solids have 1730 mg of Potassium per 1 kilogram, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Green Peas Solids have 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years