Canned Green Peas Solids have 97.805775 kcal of Energy per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Green Peas Solids have 0.08788345 g of Saturated Fat per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Green Peas Solids have 0.043941725 g of Omega 3 per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Green Peas Solids have 0.1871067 g of Omega 6 per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Green Peas Solids have 17.8318355 g of Carbohydrate per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Green Peas Solids have 5.896696 g of Sugars per 5 ounces, which is 8.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned Green Peas Solids have 0.18427175 g of Fructose per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Green Peas Solids have 5.8116475 g of Fiber per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Canned Green Peas Solids have 6.2652395 g of Protein per 5 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Green Peas Solids have 38.271825 μg of Vitamin A per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Green Peas Solids have 0.171514475 mg of Vitamin B1 per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Green Peas Solids have 0.11056305 mg of Vitamin B2 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Green Peas Solids have 1.0375917 mg of Vitamin B3 per 5 ounces, which is 6.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Green Peas Solids have 0.1814368 mg of Vitamin B5 per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Green Peas Solids have 0.0907184 mg of Vitamin B6 per 5 ounces, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Green Peas Solids have 62.3689 μg of Vitamin B9 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Green Peas Solids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Green Peas Solids have 13.60776 mg of Vitamin C per 5 ounces, which is 15% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Green Peas Solids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Green Peas Solids have 0.04252425 mg of Vitamin E per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Green Peas Solids have 30.333965 μg of Vitamin K per 5 ounces, which is 25.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Green Peas Solids have 28.3495 mg of Calcium per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Green Peas Solids have 0.11623295 mg of Copper per 5 ounces, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Green Peas Solids have 24.097075 mg of Magnesium per 5 ounces, which is 5.74% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Green Peas Solids have 0.429494925 mg of Manganese per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Green Peas Solids have 94.970825 mg of Phosphorus per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Green Peas Solids have 245.223175 mg of Potassium per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Green Peas Solids have 2.4097075 μg of Selenium per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Green Peas Solids have 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Green Peas Solids have 1.00640725 mg of Zinc per 5 ounces, which is 9.15% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Green Peas Solids have 115.8077075 g of Water per 5 ounces, which is 3.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Green Peas Solids:
5 ounces of Canned Green Peas is an excellent source of Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C.
It also has some Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 5 ounces of Canned Green Peas Solids:
5 ounces of Canned Green Peas has a good amount of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc.
It has some Calcium, Magnesium and Selenium.
It has no Sodium.
Macronutrients in 5 ounces of Canned Green Peas Solids:
5 ounces of Canned Green Peas has a good amount of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3.
While 5 ounces of product has trace amounts of Omega 6, it has no Fat, Saturated Fat, Fructose, Glucose and Sucrose.