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Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1541
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4240.8
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93238
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.637.6
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.9337.4
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.737.3
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.481436.3
Glazed WalnutsNuts, walnuts, glazed71NANA1.3NANANANA232NA446NA6.332
Sweet Pickle relishPickle relish, sweet30.085NA0.8750.015NA142508110.146229
KetchupCatsup150.085150.35130.084NA262810.79070.1768.521.3
Low Salt KetchupLow sodium Ketchup150.085NA0.35130.084NA262810.7200.1768.521.3
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.517
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.512
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.510.6
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.6210.5
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.12789.6
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.69.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.79.17
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.33808.73
Boiled BeetsBoiled and Drained Beets160.074NA0.79230.33NA383050.7770.35877.96
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.87.87
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.857.74
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54737.73
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.377.66
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537237.35
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.66.76
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.86.5
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.36.3
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46766.26
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1476.23
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.2785.93
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.25.9
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2805.74
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24795.67
Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.21915.5
Canned Mashed Sweet PotatoSweet potato, canned, mashed300.28NA1.33240.99NA522100.8750.21745.45
Canned Beets with LiquidsCanned Beets Solids and Liquids130.097NA0.63160.24NA161420.5210.23925.38
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.26885.3
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd90.085NA0.36200.22NA314530.2210.1784.35.17
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.75.1
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13915
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.75
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.485
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82805
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.524.9
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.44.86
Tomato PureeCanned Tomato Puree180.29NA1.78230.17NA404390.7280.36884.83
Pickled EggplantEggplant, pickled250.17NA0.776NANA9120.616740.23874.8
Boiled ParsnipsBoiled and Drained Parsnips370.14NA0.58290.29NA693671.7100.2680.24.8
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.54.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.54.8
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33904.76
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.34.74
Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.21884.73
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.54.63
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.364.57
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.44.54
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.44.46
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.644.43
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.44.4
Canned Crushed TomatoesTomatoes, crushed, canned340.18NA1.3200.18NA322930.61860.2789.44.4
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.44.35
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.34
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15794.3
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17894.24
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25924.2
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.34.18
Canned Green PeasCanned Green Peas Solids200.082NA0.95170.3NA671731.720.7181.74.16
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.64.14
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.41904.13
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14924.12

Minerals in Top 100 Nuts & Vegetables with the highest Sugars content per 100 g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Sugars per 100 grams.

Top 5 nuts & vegetables with most amount of sugars per 100 grams are:

  1. Sun-dried Hot Chile Peppers
  2. Freeze-dried Red Sweet Peppers
  3. Freeze-dried Shallots
  4. Sun-dried Tomatoes
  5. Dry Onions Flakes