Plant Nutrients DB
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100 g100 kcal
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FlaxseedSeeds, flaxseed4218295341.552703.66235.96.96
ChiaDried Chia Seeds30.716.542486NA3403.33185.845.8
Hemp SeedsHulled Hemp Seeds48.831.68.675531.5404.610274.96
WalnutsEnglish Walnuts651513.76542.66.706.139.1384.07
Dried BeechnutsNuts, beechnuts, dried506.233.5576NANA05.71.7186.6
HickorynutsDried Hickorynuts6412.718657NA6.407.041.0520.62.65
Roasted PecansDry Roasted Pecans749.513.67104.069.406.30.9919.61.12
PecansPecans nuts729.17146913.979.606.180.9920.63.52
Grape LeavesRaw Grape Leaves2.125.617936.31100.340.860.1573
Canned Grape LeavesGrape leaves, canned1.974.2711.769NA9.900.310.840.1576
Dried SpirulinaDried Spirulina Seaweed7.757242903.13.602.650.821.254.68
Pinyon Pine NutsDried Pinyon Pine Nuts6111.619629NA10.709.380.79255.9
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed12.81.046.571334.31.801.560.784.9479
Sprouted Radish SeedsRaw Sprouted Radish Seeds2.533.83.643NANA00.770.720.4190
Dried LeeksFreeze-dried Leeks2.11574.7321NA1000.280.690.472
Sauteed Yellow OnionsOnions, yellow, sauteed110.957.86123NA1.7NA1.480.664.880
Sprouted SoybeansRaw Sprouted Soybeans6.7139.57122NA1.100.930.453.3469
TahiniSesame Butter from Roasted Kernels53.817215950.499.307.530.41233.05
KaleRaw Kale1.52.924.4350.994.100.180.380.2989.6
Whole Sesame SeedsDried Whole Sesame Seeds49.717.7235730.31206.960.38214.7
Green SoybeansRaw Green Soybeans6.81311147NA4.200.790.382.8267.5
Boiled KaleBoiled and Drained Kale1.22.945.3361.2400.180.370.2990

Macronutrients in Top 30 Nuts & Vegetables with the highest Omega 3 content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by Max Amount of Omega 3 per 100 grams.

Top 5 nuts & vegetables with max amount of omega 3 per 100 grams are:

  1. Flaxseed
  2. Dried Chia Seeds
  3. Hulled Hemp Seeds
  4. English Walnuts
  5. Dried Beechnuts