Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.96
WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.7186.6
HickorynutsDried Hickorynuts6576412.718NA6.407.041.0520.62.65
Roasted PecansDry Roasted Pecans710749.513.64.069.406.30.9919.61.12
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Grape LeavesRaw Grape Leaves932.125.6176.31100.340.860.1573
Canned Grape LeavesGrape leaves, canned691.974.2711.7NA9.900.310.840.1576
Dried SpirulinaDried Spirulina Seaweed2907.757243.13.602.650.821.254.68
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619NA10.709.380.79255.9
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.046.574.31.801.560.784.9479
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.533.83.6NANA00.770.720.4190
Dried LeeksFreeze-dried Leeks3212.11574.7NA1000.280.690.472
Sauteed Yellow OnionsOnions, yellow, sauteed123110.957.86NA1.7NA1.480.664.880
Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
KaleRaw Kale351.52.924.40.994.100.180.380.2989.6
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7
Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5
Boiled KaleBoiled and Drained Kale361.22.945.31.2400.180.370.2990
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
Cooked Frozen KaleBoiled and Drained Frozen Kale361.22.945.31.22.300.160.340.2690
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.95.2511.6NANA00.110.330.1981
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.458.476.530.520.800.620.32.279
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
Chinese BroccoliRaw Chinese Broccoli260.761.24.670.882.600.120.270.0893
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75
Sprouted Navy BeansRaw Sprouted Navy Beans670.76.1513NANA00.090.260.1579
Cooked Chinese BroccoliBroccoli, chinese, cooked220.721.143.80.842.500.110.260.0894
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.93250.282.301.40.232.962.8
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.85
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Dried Oriental RadishesRadishes, oriental, dried2710.727.963372400.220.210.1219.7
Cooked Broccoli RaabBroccoli raab, cooked250.523.833.120.622.800.090.20.0391
Almond pasteNuts, almond paste45827.7948364.802.630.25.5814
Young BroadbeansRaw Young Broadbeans720.65.611.7NA4.200.140.190.1281
Broccoli RaabRaw Broccoli Raab220.493.172.850.382.700.080.190.0393
Canned SpinachCanned Spinach, Solids with Salt230.52.83.40.42.400.080.180.0392
Cashew ButterPlain Cashew Butter no Salt5874917.627.6NA209.760.178.172.96
ArugulaRaw Arugula250.662.583.652.051.600.090.170.1392
Boiled CauliflowerBoiled and Drained Cauliflower230.451.844.12.082.300.070.170.0593
Pine NutsDried Pine Nuts6736813.7133.63.704.90.16332.28
Dried Ancho PeppersPeppers, ancho, dried2818.21251NA21.600.820.164.2722.6
Roasted CashewsDry Roasted Cashew Nuts574461532.75309.160.167.661.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.646.92.761.500.120.150.0992
SpinachRaw Spinach230.392.863.630.422.200.060.140.0391
KimchiCabbage Kimchi150.51.12.41.061.600.070.140.194
Young Lima BeansRaw Young Lima Beans1130.866.84201.484.900.20.140.2870
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.352.985.061.482.300.050.130.0491
Broccoli LeavesRaw Broccoli Leaves280.352.985.061.482.300.050.130.0491
Broccoli StalksRaw Broccoli Stalks280.352.985.24NANA00.050.130.0491
Tahitian TaroRaw Tahitian Taro440.972.86.9NANA00.20.120.2888
Boiled BroccoliBoiled and Drained Broccoli350.412.387.181.43.300.080.120.0589
Frozen KaleFrozen Kale, Unprepared280.462.664.880.85200.060.120.0991

Macronutrients in Top 100 Nuts & Vegetables with the highest Omega 3 content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by Max Amount of Omega 3 per 100 grams.

Top 5 nuts & vegetables with max amount of omega 3 per 100 grams are:

  1. Flaxseed
  2. Dried Chia Seeds
  3. Hulled Hemp Seeds
  4. English Walnuts
  5. Dried Beechnuts