Plant Nutrients DB
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100 g100 kcal
ChiaDried Chia Seeds30.716.542486NA3403.33185.845.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers5.810.6703244128.700.810.023.067.15
FlaxseedSeeds, flaxseed4218295341.552703.66235.96.96
Dried ChivesFreeze-dried Chives3.52164311NA2600.590.071.32
Dried Oriental RadishesRadishes, oriental, dried0.727.963271372400.220.210.1219.7
Dried Ancho PeppersPeppers, ancho, dried8.21251281NA21.600.820.164.2722.6
Dried CoconutDried Coconut Meat64.56.8823.76607.351605700.713
Dried ShallotsFreeze-dried Shallots0.51280.73483815.700.080.010.192
Roasted Sesame SeedsRoasted Whole Sesame Seeds481725.7565NA1406.720.3620.73.3
AlmondsNuts, almonds502121.65794.3512.503.80124.4
Sun-dried TomatoesTomatoes, sun-dried2.971455.825837.61200.430.011.114.6
Whole Sesame SeedsDried Whole Sesame Seeds49.717.7235730.31206.960.38214.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels612011.76310.4811.609.060.26253.75
Dried Shiitake MushroomsMushrooms, shiitake, dried0.999.6752962.211.500.
Grape LeavesRaw Grape Leaves2.125.617936.31100.340.860.1573
Roasted AlmondsDry Roasted Almonds52.521215984.861104.10.01132.4
Pinyon Pine NutsDried Pinyon Pine Nuts6111.619629NA10.709.380.79255.9
Fireweed LeavesRaw Fireweed Leaves2.754.719103NA10.60NANANA70.8
Pistachio NutsRaw Pistachio Nuts4520275607.6610.605.90.29144.37
Dried LeeksFreeze-dried Leeks2.11574.7321NA1000.280.690.472
Plain Almond ButterPlain Almond Butter no Salt55.521196144.431004.150.0113.61.64

Macronutrients in Top 30 Nuts & Vegetables with the highest Fiber content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by Max Amount of Fiber per 100 grams.

Top 5 nuts & vegetables with max amount of fiber per 100 grams are:

  1. Dried Chia Seeds
  2. Sun-dried Hot Chile Peppers
  3. Flaxseed
  4. Dried Pasilla Peppers
  5. Freeze-dried Chives