Plant Nutrients DB
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100 g100 kcal
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WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07
Pine NutsDried Pine Nuts6736813.7133.63.704.90.16332.28
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.96
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619NA10.709.380.79255.9
BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
PecansPecans nuts691729.17143.979.606.180.9920.63.52
HickorynutsDried Hickorynuts6576412.718NA6.407.041.0520.62.65
Roasted PecansDry Roasted Pecans710749.513.64.069.406.30.9919.61.12
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.7186.6
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37
Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.85
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5
AlmondsNuts, almonds579502121.64.3512.503.80124.4
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.078.483.48
Cashew ButterPlain Cashew Butter no Salt5874917.627.6NA209.760.178.172.96
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.3
Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.2
Roasted CashewsDry Roasted Cashew Nuts574461532.75309.160.167.661.7
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8
Almond pasteNuts, almond paste45827.7948364.802.630.25.5814
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.046.574.31.801.560.784.9479
Sauteed Yellow OnionsOnions, yellow, sauteed123110.957.86NA1.7NA1.480.664.880
Dried Ancho PeppersPeppers, ancho, dried2818.21251NA21.600.820.164.2722.6
Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.023.067.15
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.93250.282.301.40.232.962.8
Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.458.476.530.520.800.620.32.279
Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.32
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Dried SpirulinaDried Spirulina Seaweed2907.757243.13.602.650.821.254.68
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.61200.430.011.114.6
Stewed TomatoesStewed Ripe Red Tomatoes792.681.9613NA1.700.520.040.8480.6
Dried CoconutDried Coconut Meat66064.56.8823.77.351605700.713
White Sweet CornRaw White Sweet Corn861.183.22193.222.700.180.020.5476
Yellow Sweet CornRaw Yellow Sweet Corn861.353.2718.76.26200.330.010.4776
Dried LeeksFreeze-dried Leeks3212.11574.7NA1000.280.690.472
SuccotashRaw Succotash991.025.0319.6NA3.800.190.080.4173
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.533.83.6NANA00.770.720.4190
TomatillosRaw Tomatillos321.020.965.843.931.900.140.020.492
CoconutRaw Coconut Meat354333.33156.239029.700.3747

Macronutrients in Top 100 Nuts & Vegetables with the highest Omega 6 content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by Max Amount of Omega 6 per 100 grams.

Top 5 nuts & vegetables with max amount of omega 6 per 100 grams are:

  1. English Walnuts
  2. Toasted Sunflower Seed Kernels no Salt
  3. Dried Pine Nuts
  4. Dry Roasted Sunflower Seed Kernels no Salt
  5. Dried Watermelon Seed Kernels