Plant Nutrients DB
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100 g100 kcal
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Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Roasted PecansDry Roasted Pecans710749.513.64.069.406.30.9919.61.12
PecansPecans nuts691729.17143.979.606.180.9920.63.52
Pine NutsDried Pine Nuts6736813.7133.63.704.90.16332.28
BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42
WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07
Dried CoconutDried Coconut Meat66064.56.8823.77.351605700.713
HickorynutsDried Hickorynuts6576412.718NA6.407.041.0520.62.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619NA10.709.380.79255.9
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.3
Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5
Sunflower SeedsDried Sunflower Seed Kernels5845120.8202.628.604.460.06234.73
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.7186.6
AlmondsNuts, almonds579502121.64.3512.503.80124.4
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7
Cashew ButterPlain Cashew Butter no Salt5874917.627.6NA209.760.178.172.96
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.96
Roasted Sesame SeedsRoasted Whole Sesame Seeds565481725.7NA1406.720.3620.73.3
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.480.078.483.48
Roasted CashewsDry Roasted Cashew Nuts574461532.75309.160.167.661.7
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.85
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37
Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.2
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96
Sesame FlourHigh fat Sesame Flour5263730.826.6NANA05.20.28160.9
Glazed WalnutsNuts, walnuts, glazed50035.78.2847.6323.603.57NANA6.3
CoconutRaw Coconut Meat354333.33156.239029.700.3747
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8
Almond pasteNuts, almond paste45827.7948364.802.630.25.5814
Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.046.574.31.801.560.784.9479
Sauteed Yellow OnionsOnions, yellow, sauteed123110.957.86NA1.7NA1.480.664.880
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.93250.282.301.40.232.962.8
Dried Ancho PeppersPeppers, ancho, dried2818.21251NA21.600.820.164.2722.6
Dried SpirulinaDried Spirulina Seaweed2907.757243.13.602.650.821.254.68
Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5
Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.023.067.15
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.458.476.530.520.800.620.32.279
Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.32
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.61200.430.011.114.6
Fireweed LeavesRaw Fireweed Leaves1032.754.719NA10.60NANANA70.8
Stewed TomatoesStewed Ripe Red Tomatoes792.681.9613NA1.700.520.040.8480.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.533.83.6NANA00.770.720.4190
Grape LeavesRaw Grape Leaves932.125.6176.31100.340.860.1573

Macronutrients in Top 100 Nuts & Vegetables with the highest Fat content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by Max Amount of Fat per 100 grams.

Top 5 nuts & vegetables with max amount of fat per 100 grams are:

  1. Dried Pilinuts
  2. Dry Roasted Macadamia Nuts
  3. Raw Macadamia Nuts
  4. Oil Roasted Pecans
  5. Dry Roasted Pecans