Plant Nutrients DB
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100 g100 kcal
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Dried PilinutsNuts, pilinuts, dried79.6113.98719NANA031NA7.62.77
Macadamia NutsRaw Macadamia Nuts75.87.9147184.578.60120.211.31.36
Roasted PecansDry Roasted Pecans749.513.67104.069.406.30.9919.61.12
PecansPecans nuts729.17146913.979.606.180.9920.63.52
Pine NutsDried Pine Nuts6813.7136733.63.704.90.16332.28
BrazilnutsDried Brazilnuts671411.76592.337.50160.04243.42
WalnutsEnglish Walnuts651513.76542.66.706.139.1384.07
Dried CoconutDried Coconut Meat64.56.8823.76607.351605700.713
HickorynutsDried Hickorynuts6412.718657NA6.407.041.0520.62.65
Sesame Seed KernelsDried Hulled Sesame Seed Kernels612011.76310.4811.609.060.26253.75
Pinyon Pine NutsDried Pinyon Pine Nuts6111.619629NA10.709.380.79255.9
HazelnutsNuts, hazelnuts or filberts60.81516.76284.349.704.460.097.835.3
Plain Almond ButterPlain Almond Butter no Salt55.521196144.431004.150.0113.61.64
TahiniSesame Butter from Roasted Kernels53.817215950.499.307.530.41233.05
Roasted AlmondsDry Roasted Almonds52.521215984.861104.10.01132.4
Blanched AlmondsNuts, almonds, blanched52.52118.75904.639.903.950124.5
Sunflower SeedsDried Sunflower Seed Kernels5120.8205842.628.604.460.06234.73
Dried BeechnutsNuts, beechnuts, dried506.233.5576NANA05.71.7186.6
AlmondsNuts, almonds502121.65794.3512.503.80124.4
Whole Sesame SeedsDried Whole Sesame Seeds49.717.7235730.31206.960.38214.7
Cashew ButterPlain Cashew Butter no Salt4917.627.6587NA209.760.178.172.96

Macronutrients in Top 30 Nuts & Vegetables with the highest Fat content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by Max Amount of Fat per 100 grams.

Top 5 nuts & vegetables with max amount of fat per 100 grams are:

  1. Dried Pilinuts
  2. Dry Roasted Macadamia Nuts
  3. Raw Macadamia Nuts
  4. Oil Roasted Pecans
  5. Dry Roasted Pecans