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Cereals
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.3
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.8
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.6
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.317
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.2
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.8
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.7
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.321
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.4
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Glazed WalnutsNuts, walnuts, glazed50035.73.57NANA047.632NANANA3.68.28
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes20413.23.30.223.25022NANANANA1.72.22
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.89
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.23
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.78
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.04
Sauteed Yellow OnionsOnions, yellow, sauteed123111.480.664.8NA7.86NA1.482.10.811.70.95
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.47
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Frozen Potato WedgesPotato wedges, frozen1292.20.55NA0.1025.50.3NANANA22.7
Stewed TomatoesStewed Ripe Red Tomatoes792.680.520.0380.84013NANANANA1.71.96
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.27

Macronutrients in Top 100 Nuts & Vegetables with the highest Saturated Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Saturated Fat per 100 grams.

Top 5 nuts & vegetables with most amount of saturated fat per 100 grams are:

  1. Creamed Dried Coconut Meat
  2. Dried Coconut Meat
  3. Toasted Dried Coconut Meat
  4. Dried Pilinuts
  5. Raw Coconut Cream