Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried CoconutDried Coconut Meat66064.56.8823.77.351605700.713
Dried PilinutsNuts, pilinuts, dried71979.6113.98NANA031NA7.62.77
CoconutRaw Coconut Meat354333.33156.239029.700.3747
Coconut MilkRaw Coconut Milk230242.35.543.342.202100.2667.6
BrazilnutsDried Brazilnuts659671411.72.337.50160.04243.42
Macadamia NutsRaw Macadamia Nuts71875.87.9144.578.60120.211.31.36
Cashew ButterPlain Cashew Butter no Salt5874917.627.6NA209.760.178.172.96
Pinyon Pine NutsDried Pinyon Pine Nuts6296111.619NA10.709.40.79255.9
Roasted CashewsDry Roasted Cashew Nuts574461532.75309.160.167.661.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels631612011.70.4811.609.060.26253.75
Oil Roasted CashewsOil Roasted Cashew Nuts58047.8173053.308.50.078.53.48
Cashew NutsRaw Cashew Nuts5534418305.93.307.80.067.85.2
TahiniSesame Butter from Roasted Kernels59553.817210.499.307.530.41233.05
HickorynutsDried Hickorynuts6576412.718NA6.407.041.0520.62.65
Whole Sesame SeedsDried Whole Sesame Seeds57349.717.7230.31206.960.38214.7
Roasted PecansDry Roasted Pecans710749.513.64.069.406.30.9919.61.12
PecansPecans nuts691729.17143.979.606.180.9920.63.52
WalnutsEnglish Walnuts654651513.72.66.706.139.1384.07
Pistachio NutsRaw Pistachio Nuts5604520277.6610.605.90.29144.37
Dried BeechnutsNuts, beechnuts, dried576506.233.5NANA05.71.7186.6
Roasted PistachiosDry Roasted Pistachio Nuts5724621287.741005.650.21131.85
Sesame FlourHigh fat Sesame Flour526373126.6NANA05.20.28160.9
Pine NutsDried Pine Nuts6736813.7133.63.704.90.16332.28
Hemp SeedsHulled Hemp Seeds55348.831.68.671.5404.610274.96
HazelnutsNuts, hazelnuts or filberts62860.81516.74.349.704.460.097.835.3
Sunflower SeedsDried Sunflower Seed Kernels5845121202.628.604.460.06234.73
Plain Almond ButterPlain Almond Butter no Salt61455.521194.431004.150.0113.61.64
Roasted AlmondsDry Roasted Almonds59852.521214.861104.10.01132.4
Blanched AlmondsNuts, almonds, blanched59052.52118.74.639.903.950124.5
AlmondsNuts, almonds579502121.64.3512.503.80124.4
FlaxseedSeeds, flaxseed5344218291.552703.66235.96.96
Glazed WalnutsNuts, walnuts, glazed50035.78.2847.6323.603.57NANA6.3
ChiaDried Chia Seeds48630.716.542NA3403.33185.845.8
Dried SpirulinaDried Spirulina Seaweed2907.757243.13.602.650.821.254.68
Almond pasteNuts, almond paste45827.7948364.802.630.25.614
Sauteed Yellow OnionsOnions, yellow, sauteed123110.957.86NA1.7NA1.480.664.880
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.93250.282.301.40.232.962.8
Sprouted SoybeansRaw Sprouted Soybeans1226.7139.57NA1.100.930.453.3469
Dried Ancho PeppersPeppers, ancho, dried2818.21251NA21.600.820.164.2722.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.810.6704128.700.810.023.067.15
Green SoybeansRaw Green Soybeans1476.81311NA4.200.790.382.8267.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.533.83.6NANA00.770.720.4190
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.458.476.530.520.800.620.32.279
Dried ChivesFreeze-dried Chives3113.52164NA2600.590.071.32
Stewed TomatoesStewed Ripe Red Tomatoes792.681.9613NA1.700.520.040.8480.6
Sun-dried TomatoesTomatoes, sun-dried2582.971455.837.61200.430.011.114.6
Grape LeavesRaw Grape Leaves932.125.6176.31100.340.860.1573
Yellow Sweet CornRaw Yellow Sweet Corn861.353.2718.76.26200.330.010.4776
Canned Grape LeavesGrape leaves, canned691.974.2711.7NA9.900.310.840.1576

Macronutrients in Top 100 Nuts & Vegetables with the highest Saturated Fat content per 100 g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by Max Amount of Saturated Fat per 100 grams.

Top 5 nuts & vegetables with max amount of saturated fat per 100 grams are:

  1. Creamed Dried Coconut Meat
  2. Dried Coconut Meat
  3. Toasted Dried Coconut Meat
  4. Dried Pilinuts
  5. Raw Coconut Cream