Plant Nutrients DB
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100 g100 kcal
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Dried CoconutDried Coconut Meat64.56.8823.76607.351605700.713
Dried PilinutsNuts, pilinuts, dried79.6113.98719NANA031NA7.62.77
CoconutRaw Coconut Meat333.33153546.239029.700.3747
Coconut MilkRaw Coconut Milk242.35.542303.342.202100.2667.6
BrazilnutsDried Brazilnuts671411.76592.337.50160.04243.42
Macadamia NutsRaw Macadamia Nuts75.87.9147184.578.60120.211.31.36
Cashew ButterPlain Cashew Butter no Salt4917.627.6587NA209.760.178.172.96
Pinyon Pine NutsDried Pinyon Pine Nuts6111.619629NA10.709.380.79255.9
Roasted CashewsDry Roasted Cashew Nuts461532.75745309.160.167.661.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels612011.76310.4811.609.060.26253.75
Oil Roasted CashewsOil Roasted Cashew Nuts47.8173058053.308.480.078.483.48
Cashew NutsRaw Cashew Nuts4418305535.93.307.80.067.85.2
TahiniSesame Butter from Roasted Kernels53.817215950.499.307.530.41233.05
HickorynutsDried Hickorynuts6412.718657NA6.407.041.0520.62.65
Whole Sesame SeedsDried Whole Sesame Seeds49.717.7235730.31206.960.38214.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds481725.7565NA1406.720.3620.73.3
Roasted PecansDry Roasted Pecans749.513.67104.069.406.30.9919.61.12
PecansPecans nuts729.17146913.979.606.180.9920.63.52

Macronutrients in Top 30 Nuts & Vegetables with the highest Saturated Fat content per 100g

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by Max Amount of Saturated Fat per 100 grams.

Top 5 nuts & vegetables with max amount of saturated fat per 100 grams are:

  1. Creamed Dried Coconut Meat
  2. Dried Coconut Meat
  3. Toasted Dried Coconut Meat
  4. Dried Pilinuts
  5. Raw Coconut Cream