Plant Nutrients DB
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100 g100 kcal
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Boiled CarrotsBoiled and Drained Carrots8520.070.040.650.1503.601.0313.714
Boiled SpinachBoiled and Drained Spinach5240.10.240.490.2409.802.08494146
Tomato SauceCanned Tomato Sauce no Salt220.020.070.990.10701.442.89
Canned BeetsCanned Beets, Solids10.010.040.160.0604.100.030.230
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.0807.701.550.6149
Green Snap BeansRaw Green Snap Beans350.080.10.730.1401200.414333
KetchupCatsup260.010.171.430.1604.101.4639
PecansPecans nuts30.660.131.170.2101.101.43.522
Tomato JuiceCanned Tomato Juice no Salt230.10.080.670.0707000.322.320
RadishesRaw Radishes00.010.040.250.07015001.325
Boiled BroccoliBoiled and Drained Broccoli770.060.120.550.206501.45141108
CeleryRaw Celery220.020.060.320.0703.100.272936
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
CarrotsRaw Carrots8350.070.060.980.1405.900.661319
Red TomatoesRaw Red Ripe Tomatoes420.040.020.590.08013.700.547.915
Green Sweet PeppersRaw Green Sweet Peppers180.060.030.480.2208000.377.410
Peeled CucumberRaw Peeled Cucumber40.030.030.040.0503.200.037.214
CucumberRaw Whole Cucumber50.030.030.10.0402.800.03167
OnionsRaw Onions00.050.030.120.1207.400.020.419
Boiled CabbageBoiled and Drained Cabbage40.060.040.250.11037.500.1410930
CabbageRaw Cabbage50.060.040.230.12036.600.157643
CauliflowerRaw Cauliflower00.050.060.510.1804800.0815.557

Vitamins in Top 40 Nuts & Vegetables with the highest Fluoride content per 100g

In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by Max Amount of Fluoride per 100 grams.

Top 5 nuts & vegetables with max amount of fluoride per 100 grams are:

  1. Frozen Par Fried Breaded Onion Rings, Unprepared
  2. Boiled Potato Flesh, Cooked In Skin without Salt
  3. Boiled and Drained Carrots
  4. Baked Whole Russet Potatoes
  5. Unprepared Frozen Hash Brown Potatoes