Dill Pickled CucumberPickles, cucumber, dill or kosher dill500.380.480.911.680.29NA66.701900.25144251
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium500.380.480.911.680.29NA66.701900.25144251
Boiled SpinachBoiled and Drained Spinach22780.411.032.130.631.05NA635042.609.042146164
Tomato SauceCanned Tomato Sauce no Salt920.10.274.131.30.41NA37.50290611.7145
Boiled CarrotsBoiled and Drained Carrots24340.190.131.840.660.44NA40010.302.9439136
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and LiquidsNA0.0940.111.340.320.21NA50010.60NANA103
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.8230100
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt3.330.0330.130.50.50.18NA9709.3300.10.6787.7
Canned BeetsCanned Beets, Solids3.230.0320.130.510.50.18NA97013.200.0970.6585
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.3213961.3
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.120.0231.650.60.34NA11.501500.0112.5356.8
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes00.120.0172.030.390.11NA4.880100NANA53.3
Baked Russet PotatoesBaked Whole Russet Potatoes1.050.0710.0511.40.40.37NA27.408.7400.0742.147.6
Boiled EscaroleBoiled and Drained Escarole without Salt6270.390.412.085.50.11NA52002202.67141344.7
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.540.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack5.560.0350.0741.330.250.088NA62.506.400.097039
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0340.0721.30.240.085NA6106.200.095038
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.1337.5
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids5.260.110.120.750.490.68NA126077.400.7468.437
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.71832
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids3.280.0250.0251.450.860.061NA62.304.2600.049029.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids3.280.0250.0251.450.860.061NA62.304.2600.049029.5
CeleryRaw Celery1570.150.412.31.760.53NA25702201.9320928.6
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.0410.0951.470.820.058NA59.408.60NANA28
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA21.3
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.0940.081.960.320.2NA4107.160NA0.3416.6
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 11.40.0940.0771.980.410.19NA4107.2700.0910.3416.6
KetchupCatsup25.70.0110.161.40.0470.16NA8.904.0601.452.9715
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.37213
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.3076034412.8
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.0550.0141.10.320.11NA7.804.360NANA11.7
Boiled BroccoliBoiled and Drained Broccoli2200.180.351.581.760.57NA309018504.1440311.4
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.853710
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21098.67
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.6327.8
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.614734.35
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63044
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32624
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0360.0190.750.170.063NA1202.100.141.933.3
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0512.75
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.511.45
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA0.61
Vitamins in Top 40 Nuts & Vegetables with the highest Fluoride content per 100 kcal
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Fluoride per 100 calories.
Top 5 nuts & vegetables with most amount of fluoride per 100 calories are:
- Dill Pickled Cucumber
- Pickles, cucumber, dill, reduced sodium
- Boiled and Drained Spinach
- Canned Tomato Sauce no Salt
- Boiled and Drained Carrots