Plant Nutrients DB
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100 g100 kcal
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.
Drumstick PodsRaw Drumstick Pods40.050.070.620.1201410NANA44
ParsleyFresh Parsley4210.
Mustard SpinachRaw Mustard Spinach4950.070.090.680.1501300NANA159
Red Sweet PeppersRaw Red Sweet Peppers1570.050.090.980.29012801.584.946
Jalapeno PeppersRaw Jalapeno Peppers540.
Dried LeeksFreeze-dried Leeks140.
Tahitian TaroRaw Tahitian Taro1020.060.2410.120960NANA9
KaleRaw Kale2410.110.351.180.1509300.6639062
Broccoli LeavesRaw Broccoli LeavesNA0.070.120.640.160930NANA71
Broccoli StalksRaw Broccoli Stalks200.070.120.640.160930NANA71
Hungarian PeppersRaw Hungarian Peppers410.
BroccoliRaw Broccoli310.070.120.640.1808900.7810263
Green CauliflowerRaw Green Cauliflower80.080.10.730.2208800.042057
Brussels SproutsRaw Brussels Sprouts380.140.090.750.2208500.8817761
Canned PimentoPimento, canned1330.020.060.620.2208500.698.36
Balsam-pear , PodsRaw Balsam-pear , Pods240.
Banana PepperRaw Banana Pepper170.
Green Sweet PeppersRaw Green Sweet Peppers180.060.030.480.2208000.377.410
Onions FlakesDry Onions Flakes10.50.10.991.607500.183.8166
Sesbania FlowerRaw Sesbania Flower00.080.080.43NA0730NANA102
Tomato JuiceCanned Tomato Juice no Salt230.10.080.670.0707000.322.320
Mustard GreensRaw Mustard Greens1510.
Garden CressRaw Garden Cress3460.080.2610.2506900.754280
Boiled BroccoliBoiled and Drained Broccoli770.060.120.550.206501.45141108
KohlrabiRaw Kohlrabi20.
Edible Podded PeasRaw Edible Podded Peas540.
Turnip GreensRaw Turnip Greens5790.
ChivesRaw Chives2180.080.120.650.1405800.21213105
Red CabbageRaw Red Cabbage560.060.070.420.2105700.113818
Water ConvolvulusRaw Water Convolvulus 3150.
Boiled KohlrabiBoiled and Drained Kohlrabi20.040.020.390.1505400.520.112
Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126
CauliflowerRaw Cauliflower00.050.060.510.1804800.0815.557
DockRaw Dock2000.
Chinese CabbageRaw Chinese Cabbage2230.
Serrano PeppersRaw Serrano Peppers470.050.081.540.5104500.691223
Lotus RootRaw Lotus Root00.
WatercressRaw Watercress1600.
Root WasabiRaw Root Wasabi20.130.110.740.270420NANA18
Green PeasRaw Green Peas380.
Frozen KaleFrozen Kale, Unprepared2060.
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.3303900.014368
Laver SeaweedRaw Laver Seaweed2600.10.451.470.16039014146
Dried ShallotsFreeze-dried Shallots10.30.111.6803900.183.9116
CornsaladRaw Cornsalad3550.070.090.420.270380NANA14
Boiled CabbageBoiled and Drained Cabbage40.
Cooked Broccoli RaabBroccoli raab, cooked2270.170.1420.2203702.5325671
Potherb JuteRaw Potherb Jute2780.130.551.260.60370NANA123
CabbageRaw Cabbage50.
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.180360NANA101
Chinese ChestnutsRaw Chinese Chestnuts100.

Vitamins in Top 100 Nuts & Vegetables with the highest Vitamin C content per 100g

In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by Max Amount of Vitamin C per 100 grams.

Top 5 nuts & vegetables with max amount of vitamin c per 100 grams are:

  1. Freeze-dried Red Sweet Peppers
  2. Freeze-dried Chives
  3. Raw Green Hot Chili Peppers
  4. Raw Yellow Sweet Peppers
  5. Sauteed Green Sweet Peppers