Plant Nutrients DB
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Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.184.2306.40NANA170
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.43.54020NANA69
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
Pistachio NutsRaw Pistachio Nuts260.870.161.31.705.602.86NA51
Dried ShallotsFreeze-dried Shallots10.30.111.6803900.183.9116
Onions FlakesDry Onions Flakes10.50.10.991.607500.183.8166
GarlicRaw Garlic00.20.110.71.2403100.081.73
Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA366
Dried PepeaoPepeao, dried00.830.3530.9501.40NANA160
Hearts Of PalmRaw Hearts Of Palm30.050.180.90.810800.5024
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.68015.5NANANA113
Fireweed LeavesRaw Fireweed Leaves1800.030.144.670.6302.20NANA112
Potherb JuteRaw Potherb Jute2780.130.551.260.60370NANA123
Hemp SeedsHulled Hemp Seeds11.280.299.20.6NA0.5NA0.8NA110
HazelnutsNuts, hazelnuts or filberts10.640.111.80.5606.301514113
WalnutsEnglish Walnuts10.340.151.130.5401.300.72.798
Hungarian PeppersRaw Hungarian Peppers410.080.061.10.5209300.489.953
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.070.091.240.51014400.691423
Serrano PeppersRaw Serrano Peppers470.050.081.540.5104500.691223
FlaxseedSeeds, flaxseed01.640.163.080.4700.600.314.387
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.42011903.5818.527
Cashew NutsRaw Cashew Nuts00.420.061.060.4200.500.93425
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.410360NANA68
Grape LeavesRaw Grape Leaves13760.040.352.360.40110210983
Dried SpirulinaDried Spirulina Seaweed292.383.67130.360100525.594
Banana PepperRaw Banana Pepper170.080.051.240.36082.700.699.529
Russet PotatoesRaw Whole Russet Potatoes00.080.031.040.3505.700.011.814
ShallotsRaw Shallots00.060.020.20.350800.040.834
Sun-dried TomatoesTomatoes, sun-dried440.530.499.050.3303900.014368
Cooked TaroCooked Taro no Salt40.110.030.510.330502.931.219
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.3200.300.9234.725
Baked PotatoesWhole Baked Potatoes10.060.051.40.3109.600.04228
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.303001.4233715
Dried CoconutDried Coconut Meat00.060.10.60.301.500.440.39
PotatoesRaw Whole Potatoes00.080.031.060.3019.700.01215
Shiitake MushroomsRaw Shiitake MushroomsNA0.020.223.880.29NANA18NANA13
YamRaw Yam70.110.030.550.2901700.352.323
Red Sweet PeppersRaw Red Sweet Peppers1570.050.090.980.29012801.584.946
TaroRaw Taro40.10.030.60.2804.502.38122
SalsifyRaw Salsify00.080.220.50.28080NANA26
Macadamia NutsRaw Macadamia Nuts01.20.162.470.2801.200.54NA11
Root WasabiRaw Root Wasabi20.130.110.740.270420NANA18
CornsaladRaw Cornsalad3550.070.090.420.270380NANA14
PoiPoi30.130.041.10.270402.3121

Vitamins in Top 100 Nuts & Vegetables with the highest Vitamin B6 content per 100 g

In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by Max Amount of Vitamin B6 per 100 grams.

Top 5 nuts & vegetables with max amount of vitamin b6 per 100 grams are:

  1. Dried Pasilla Peppers
  2. Dried Ancho Peppers
  3. Freeze-dried Red Sweet Peppers
  4. Freeze-dried Chives
  5. Raw Pistachio Nuts