Dill Pickled CucumberPickles, cucumber, dill or kosher dill25007.51.981.751.3060.326.813.81302512.5753
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium25007.51.981.751.3060.326.813.81302512.5753
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.7493
Tomato SauceCanned Tomato Sauce no Salt12503.750.510.0751.44066.444.52122.80.8818.815436
Boiled CarrotsBoiled and Drained Carrots8571.540.260.0090.75070.529.63.13.432325.76.5407
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids8332.10.430.270.73059.4NANANANA31.712308
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.7299
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10000.90.110.020.23071.465.322.852.5127.3263
Canned BeetsCanned Beets, Solids9681.350.210.0390.44069.853.3NANANA17.48.8255
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7184
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3450.340.090.0340.11069.43.1411.170.666.26.45170
Frozen Hash Brown PotatoesUnprepared Frozen Hash Brown Potatoes3662.270.60.230.74NA65NANANANA5.127.54160
Baked Russet PotatoesBaked Whole Russet Potatoes3160.410.10.0410.13067.73.411.171.237.268.3143
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA5623134
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615122
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4171.750.270.0250.8075.513.50.960.961157.25117
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack4051.70.260.0240.78075.524.7NANANA4.867.05114
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8113
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15792.20.540.520.54067.6280.632.2NA45.814.4111
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.61596
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids4923.80.380.0341.106820.40.841.28188.369.688.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids4923.80.380.0341.106820.40.841.28188.369.688.5
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.885.7
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids4692.340.360.0331.06072.2NANANANA7.979.1484.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.6664
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared3412.630.630.0481.12070.7310.681.2299.910.349.8
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 3412.660.410.0381.2070.68.521.021.35.637.1610.349.8
KetchupCatsup2970.30.0420.0030.12081.4632630.36.830.893.145
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.739
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.738.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated13811.35.36NA0.85047NANANANA4.44.7335.2
Boiled BroccoliBoiled and Drained Broccoli8573.50.6810.44061.5126.344.20.6928.320.434.3
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.51330
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.6101326
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.823.4
Boiled CabbageBoiled and Drained Cabbage13040.7800.180.1207236.41521024.816.613
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.412
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.30242312
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated156142.60.323.35042.60.4200.30.133.133.339.84
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.258.25
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1744.34
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68111.82
Macronutrients in Top 40 Nuts & Vegetables with the highest Fluoride content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Fluoride per 300 calories.
Top 5 nuts & vegetables with most amount of fluoride per 300 calories are:
- Dill Pickled Cucumber
- Pickles, cucumber, dill, reduced sodium
- Boiled and Drained Spinach
- Canned Tomato Sauce no Salt
- Boiled and Drained Carrots