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Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dill Pickled CucumberPickles, cucumber, dill or kosher dill25007.51.981.751.3060.326.813.81302512.5753
Boiled SpinachBoiled and Drained Spinach13043.40.561.20.220495.6NANANA31.338.7493
Tomato SauceCanned Tomato Sauce no Salt12503.750.510.0751.44066.444.52122.80.8818.815436
Boiled CarrotsBoiled and Drained Carrots8571.540.260.0090.75070.529.63.13.432325.76.5407
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.7299
Canned BeetsCanned Beets, Solids9681.350.210.0390.44069.853.3NANANA17.48.8255
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7184
Baked Russet PotatoesBaked Whole Russet Potatoes3160.410.10.0410.13067.73.411.171.237.268.3143
Boiled EscaroleBoiled and Drained Escarole without Salt20003.60.840.241.4061.44.6NANANA5623134
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615122
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8113
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids15792.20.540.520.54067.6280.632.2NA45.814.4111
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.61596
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.885.7
KetchupCatsup2970.30.0420.0030.12081.4632630.36.830.893.145
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.739
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.738.3
Boiled BroccoliBoiled and Drained Broccoli8573.50.6810.44061.5126.344.20.6928.320.434.3
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.51330
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.6101326
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.823.4
Boiled CabbageBoiled and Drained Cabbage13040.7800.180.1207236.41521024.816.613
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.412
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.30242312
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated156142.60.323.35042.60.4200.30.133.133.339.84
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.258.25
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1744.34
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68111.82

Macronutrients in Top 40 Nuts & Vegetables with the highest Fluoride content per 300 kcal

In the above table you can find and compare the amount of macronutrients in all nuts & vegetables , sorted by most amount of Fluoride per 300 calories.

Top 5 nuts & vegetables with most amount of fluoride per 300 calories are:

  1. Dill Pickled Cucumber
  2. Pickles, cucumber, dill, reduced sodium
  3. Boiled and Drained Spinach
  4. Canned Tomato Sauce no Salt
  5. Boiled and Drained Carrots