Plant Nutrients DB
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100 g100 kcal
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Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.563847534117.16
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.4662946834117.75
Dried ChivesFreeze-dried Chives8130.69NA206401.3551829609.4705.12
ChiaDried Chia Seeds6310.92NA7.73352.7286040755164.6
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.5420434940.72782.13
Dried Agar SeaweedSeaweed, agar, dried6250.61NA217704.35211257.41025.8
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.71084940.9342.66
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46732414341154.62
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86912720.990.67
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.6334624005.7350.66
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.135087482.473.3
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.2934290.928530.4
EpazoteRaw Epazote2750.19NA1.881213.1866330.9431.1
AlmondsNuts, almonds2691.03NA3.72702.184817334.113.12
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23471713233.3
Onions FlakesDry Onions Flakes2570.42NA1.55921.430316225211.9
FlaxseedSeeds, flaxseed2551.22NA5.733922.564281325304.34
KaleRaw Kale2540.05NA1.6330.92553480.9530.39
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.844816593.2192.97
CollardsRaw Collards2320.05NA0.47270.66252131.3170.21
Mustard SpinachRaw Mustard Spinach2100.08NA1.5110.41284490.8210.17
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12835590.980.79
Green SoybeansRaw Green Soybeans1970.13NA3.55650.551946201.5150.99
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47422961.2400.19
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34663970.5760.41

Minerals in Top 30 Nuts & Vegetables with the highest Calcium content per 100g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by Max Amount of Calcium per 100 grams.

Top 5 nuts & vegetables with max amount of calcium per 100 grams are:

  1. Roasted Whole Sesame Seeds
  2. Dried Whole Sesame Seeds
  3. Freeze-dried Chives
  4. Dried Chia Seeds
  5. Dried Oriental Radishes