Plant Nutrients DB
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100 g100 kcal
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Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.16
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.75
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12
ChiaDried Chia Seeds6310.927.73352.7286040755164.6
Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.13
Dried Agar SeaweedSeaweed, agar, dried6250.61217704.35211257.41025.8
Fireweed LeavesRaw Fireweed Leaves4290.322.41566.71084940.9342.66
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.62
Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.67
Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66
Canned Grape LeavesGrape leaves, canned2891.842.98140.2934290.928530.4
EpazoteRaw Epazote2750.191.881213.1866330.9431.1
AlmondsNuts, almonds2691.033.72702.184817334.113.12
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
Onions FlakesDry Onions Flakes2570.421.55921.430316225211.9
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.34
KaleRaw Kale2540.051.6330.92553480.9530.39
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
CollardsRaw Collards2320.050.47270.66252131.3170.21
Mustard SpinachRaw Mustard Spinach2100.081.5110.41284490.8210.17
Potherb JuteRaw Potherb Jute2080.264.76640.12835590.980.79
Green SoybeansRaw Green Soybeans1970.133.55650.551946201.5150.99
Turnip GreensRaw Turnip Greens1900.351.1310.47422961.2400.19
Dandelion GreensRaw Dandelion Greens1870.173.1360.34663970.5760.41
Dried ShallotsFreeze-dried Shallots1830.4361041.429616505.7591.93
GarlicRaw Garlic1810.31.7251.6715340114171.16
Almond pasteNuts, almond paste1720.451.61300.862583144.291.48
Kelp SeaweedRaw Kelp Seaweed1680.132.851210.242890.72331.23
Cooked NopalesCooked Nopales no Salt1640.050.5470.41161950.7200.21
NopalesRaw Nopales1640.050.59520.46162570.7210.25
ArugulaRaw Arugula1600.081.46470.32523690.3270.47
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
Boiled KaleBoiled and Drained Kale1500.070.84250.54421440.9160.27
Wakame SeaweedRaw Wakame Seaweed1500.282.181071.480500.78720.38
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97
Boiled CollardsBoiled and Drained Collards1410.051.13210.51321170.5150.23
ParsleyFresh Parsley1380.156.2500.16585540.1561.07
Frozen KaleFrozen Kale, Unprepared1360.050.93180.44293330.9150.18
Boiled SpinachBoiled and Drained Spinach1360.173.57870.94564661.5700.76
Frozen SpinachUnprepared Frozen Spinach1290.141.9750.7493466740.56
Tahitian TaroRaw Tahitian Taro1290.071.3470.16456060.7500.09
Root WasabiRaw Root Wasabi1280.161.03690.3980568NA171.62
Young Cowpeas Raw Young Cowpeas 1260.131.1510.56534312.341
Cooked Malabar SpinachMalabar spinach, cooked1240.111.48480.26362560.9550.3
Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482
WatercressRaw Watercress1200.080.2210.24603300.9410.11
Cooked Broccoli RaabBroccoli raab, cooked1180.081.27270.38823431.3560.54
Beet GreensRaw Beet Greens1170.192.57700.39417620.92260.38
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.142.3320.94545670.31180.71
Mustard GreensRaw Mustard Greens1150.171.6432NA583840.9200.25
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
Dried PepeaoPepeao, dried1135.076.141461.1511670845707.5
EppawRaw Eppaw1100.231.15321.11653400.9121.15
Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072
Broccoli RaabRaw Broccoli Raab1080.042.14220.4731961330.77
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
Taro LeavesRaw Taro Leaves1070.272.25450.71606480.930.41
Chinese BroccoliRaw Chinese Broccoli1050.060.5919NA432741.470.41
Chinese CabbageRaw Chinese Cabbage1050.020.8190.16372520.5650.19
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
ButterburRaw Butterbur1030.10.1140.27126550.970.16
Boiled BorageBoiled and Drained Borage1020.143.64570.39554910.9880.22
Chicory GreensRaw Chicory Greens1000.30.9300.43474200.3450.42
SpinachRaw Spinach990.132.7790.9495581790.53
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4
BorageRaw Borage930.133.3520.35534700.9800.2

Minerals in Top 100 Nuts & Vegetables with the highest Calcium content per 100g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by Max Amount of Calcium per 100 grams.

Top 5 nuts & vegetables with max amount of calcium per 100 grams are:

  1. Roasted Whole Sesame Seeds
  2. Dried Whole Sesame Seeds
  3. Freeze-dried Chives
  4. Dried Chia Seeds
  5. Dried Oriental Radishes