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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Hash Brown PotatoesHome prepared Hash Brown Potatoes140.2900.55350.25NA705760.53420.4747.3
Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.293
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.2792
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.1795
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.3
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.3
CeleryRaw Celery400.03540.2110.10242600.4800.1395
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.1295
RadishesRaw Radishes250.0560.34100.069NA202330.6390.2895
Boiled EscaroleBoiled and Drained Escarole without Salt460.0876.70.72130.39NA222450.2190.6994
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.1194
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
KetchupCatsup150.085150.35130.084NA262810.79070.1768.5
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.693
Canned BeetsCanned Beets, Solids150.05926.31.82170.29NA171480.51940.2191
Tomato SauceCanned Tomato Sauce no Salt140.12350.96150.11NA272970.6110.2291
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.7691
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.5
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.290

Minerals in Top 40 Nuts & Vegetables with the lowest Fluoride content per 100 g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by least amount of Fluoride per 100 grams.

Top 5 nuts & vegetables with least amount of fluoride per 100 grams are:

  1. Home prepared Hash Brown Potatoes
  2. Boiled and Drained Cabbage
  3. Raw Cabbage
  4. Raw Cauliflower
  5. Raw Onions