Plant Nutrients DB
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100 g100 kcal
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Boiled CabbageBoiled and Drained Cabbage480.0210.17150.21331960.680.2
CabbageRaw Cabbage400.0210.47120.16261700.3180.18
CauliflowerRaw Cauliflower220.0410.42150.16442990.6300.27
OnionsRaw Onions230.041.10.21100.13291460.540.17
Peeled CucumberRaw Peeled Cucumber140.071.30.22120.07211360.120.17
CucumberRaw Whole Cucumber160.041.30.28130.08241470.320.2
Green Sweet PeppersRaw Green Sweet Peppers100.0720.34100.1220175030.13
Red TomatoesRaw Red Ripe Tomatoes100.062.30.27110.1124237050.17
CarrotsRaw Carrots330.053.20.3120.14353200.1690.24
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.24901025712.2
Boiled BroccoliBoiled and Drained Broccoli400.0640.67210.19672931.6410.45
CeleryRaw Celery400.0440.2110.1242600.4800.13
RadishesRaw Radishes250.0560.34100.07202330.6390.28
Tomato JuiceCanned Tomato Juice no Salt100.046.90.39110.07192170.5100.11
PecansPecans nuts701.2102.531214.52774103.804.53
KetchupCatsup150.09150.35130.08262810.79070.17
Green Snap BeansRaw Green Snap Beans370.07191.03250.22382110.660.24
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15542246.1140.6
Canned BeetsCanned Beets, Solids150.06261.82170.29171480.51940.21

Minerals in Top 30 Nuts & Vegetables with the lowest Fluoride content per 100g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by minimum Amount of Fluoride per 100 grams.

Top 5 nuts & vegetables with minimum amount of fluoride per 100 grams are:

  1. Home prepared Hash Brown Potatoes
  2. Boiled and Drained Cabbage
  3. Raw Cabbage
  4. Raw Cauliflower
  5. Raw Onions