Plant Nutrients DB
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Dried SpirulinaDried Spirulina Seaweed1206.128.51951.911813637.210482
Dried PepeaoPepeao, dried1135.076.141461.1511670845707.5
Whole Sesame SeedsDried Whole Sesame Seeds9754.114.63512.4662946834117.75
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.4714.83562.563847534117.16
Roasted CashewsDry Roasted Cashew Nuts452.2262600.8349056511.7165.6
Cashew NutsRaw Cashew Nuts372.26.682921.6659366020125.8
Cashew ButterPlain Cashew Butter no Salt432.25.032580.8245754611.5155.16
Oil Roasted CashewsOil Roasted Cashew Nuts432.046.052731.6753163220135.35
Canned Grape LeavesGrape leaves, canned2891.842.98140.2934290.928530.4
BrazilnutsDried Brazilnuts1601.742.433761.22725659191734.06
HazelnutsNuts, hazelnuts or filberts1141.734.71636.182906802.402.45
Dried Oriental RadishesRadishes, oriental, dried6291.636.731700.5420434940.72782.13
TahiniSesame Butter from Roasted Kernels4261.68.95951.46732414341154.62
Hemp SeedsHulled Hemp Seeds701.67.957007.616501200NA59.9
WalnutsEnglish Walnuts981.62.91583.43464414.923.1
Sesame FlourHigh fat Sesame Flour1591.52153611.5807423NA4110.7
Sun-dried TomatoesTomatoes, sun-dried1101.429.11941.8535634275.51072
Pine NutsDried Pine Nuts161.325.532518.85755970.726.45
Pistachio NutsRaw Pistachio Nuts1051.33.921211.24901025712.2
Roasted PistachiosDry Roasted Pistachio Nuts1071.34.031091.2446910071062.34
FlaxseedSeeds, flaxseed2551.225.733922.564281325304.34
PecansPecans nuts701.22.531214.52774103.804.53
Roasted PecansDry Roasted Pecans721.172.81323.93293424415.07
Roasted AlmondsDry Roasted Almonds2681.13.732792.23471713233.3
Pinyon Pine NutsDried Pinyon Pine Nuts81.043.062344.3335628NA724.3
AlmondsNuts, almonds2691.033.72702.184817334.113.12
Blanched AlmondsNuts, almonds, blanched2361.033.282681.844816593.2192.97
Dried PilinutsNuts, pilinuts, dried1450.963.533022.3575507NA32.97
ChiaDried Chia Seeds6310.927.73352.7286040755164.6
Boiled Potato SkinBoiled Potato Skin no Salt450.886.07301.34544070.3140.44
Dried CoconutDried Coconut Meat260.83.32902.7520654318.5372
Macadamia NutsRaw Macadamia Nuts850.763.71304.131883683.651.3
HickorynutsDried Hickorynuts610.742.121734.63364368.114.3
Dried ChivesFreeze-dried Chives8130.69206401.3551829609.4705.12
Dried BeechnutsNuts, beechnuts, dried10.672.4601.3401017NA380.36
Dried LeeksFreeze-dried Leeks3600.667.61612.6334624005.7350.66
Hearts Of PalmRaw Hearts Of Palm180.641.710NA14018060.7143.73
Morel MushroomsRaw Morel Mushrooms430.6312190.591944112.2212.03
Dried Agar SeaweedSeaweed, agar, dried6250.61217704.35211257.41025.8
SpirulinaRaw Spirulina Seaweed120.62.8190.19111270.7980.2
Japanese ChestnutsRaw Japanese Chestnuts310.561.45491.672329NA141.1
Dried Ancho PeppersPeppers, ancho, dried610.51111131.2820124112.9431.42
Almond pasteNuts, almond paste1720.451.61300.862583144.291.48
Jew's EarRaw Jew's Ear160.450.56250.114431190.66
CoconutRaw Coconut Meat140.442.43321.511335610201.1
Sprouted SoybeansRaw Sprouted Soybeans670.432.1720.71644840.6141.17
Dried ShallotsFreeze-dried Shallots1830.4361041.429616505.7591.93
Dried Pasilla PeppersPeppers, pasilla, dried970.429.831301.5826722223.2891.4
Potato SkinRaw Potato Skin300.423.24230.6384130.3100.35
Onions FlakesDry Onions Flakes2570.421.55921.430316225211.9
Grape LeavesRaw Grape Leaves3630.422.63952.86912720.990.67
In Pod Fava BeansRaw In Pod Fava Beans370.41.55330.661293320.8251
Tomato PasteCanned Tomato Paste360.372.98420.38310145.3590.63
Chinese ChestnutsRaw Chinese Chestnuts180.361.4841.696447NA30.87
Sprouted Navy BeansRaw Sprouted Navy Beans150.361.931010.411003070.6130.89

Minerals in Top 100 Nuts & Vegetables with the highest Copper content per 100g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by Max Amount of Copper per 100 grams.

Top 5 nuts & vegetables with max amount of copper per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dried Shiitake Mushrooms
  3. Dried Pepeao
  4. Dried Whole Sesame Seeds
  5. Roasted Whole Sesame Seeds