Plant Nutrients DB
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100 g100 kcal
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Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.911813637.210482
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18294153446137.66
Dried PepeaoPepeao, dried1135.07NA6.141461.1511670845707.5
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.4662946834117.75
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.563847534117.16
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.8349056511.7165.6
Cashew NutsRaw Cashew Nuts372.2NA6.682921.6659366020125.8
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.8245754611.5155.16
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.6753163220135.35
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.2934290.928530.4
BrazilnutsDried Brazilnuts1601.74NA2.433761.22725659191734.06
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.182906802.402.45
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.5420434940.72782.13
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46732414341154.62
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.616501200NA59.9
WalnutsEnglish Walnuts981.6NA2.91583.43464414.923.1
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5807423NA4110.7
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.8535634275.51072
Pine NutsDried Pine Nuts161.32NA5.532518.85755970.726.45

Minerals in Top 30 Nuts & Vegetables with the highest Copper content per 100g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by Max Amount of Copper per 100 grams.

Top 5 nuts & vegetables with max amount of copper per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dried Shiitake Mushrooms
  3. Dried Pepeao
  4. Dried Whole Sesame Seeds
  5. Roasted Whole Sesame Seeds