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Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.96
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.48
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.476
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.8
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.9
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.7
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.85
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.3
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.5
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.64
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.88NA5.94370.98NA826500.5160.5163.5
Boiled Potato SkinBoiled Potato Skin no Salt450.88NA6.07301.34NA544070.3140.4477.8
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.3
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.051
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.2
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.4814
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.3
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.5
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.5
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979

Minerals in Top 100 Nuts & Vegetables with the highest Copper content per 100 g

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Copper per 100 grams.

Top 5 nuts & vegetables with most amount of copper per 100 grams are:

  1. Dried Spirulina Seaweed
  2. Dried Shiitake Mushrooms
  3. Dried Pepeao
  4. Dried Whole Sesame Seeds
  5. Roasted Whole Sesame Seeds