Plant Nutrients DB
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100 g100 kcal
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Boiled SpinachBoiled and Drained Spinach5910.7616415.53784.0724320266.523043.3
Tomato SauceCanned Tomato Sauce no Salt580.48145462.50.4711312382.5460.92
Boiled CarrotsBoiled and Drained Carrots85.70.051360.9728.60.4485.767121660.57
Cooked AsparagusBoiled and Drained Asparagus1050.751004.1463.60.7245101827.763.62.73
Canned BeetsCanned Beets, Solids480.19855.87550.93554771.66260.68
Green Snap BeansRaw Green Snap Beans1190.22613.3280.60.71236811.94190.77
Baked Russet PotatoesBaked Whole Russet Potatoes190.1147.61.1331.60.2474.75790.5314.70.37
Boiled EscaroleBoiled and Drained Escarole without Salt3070.5844.74.886.72.5714716331.331274.6
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.411212762.94590.65
RadishesRaw Radishes1560.3137.52.1362.50.4312514563.752441.75
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2060.33323.5662.50.4310611944.3862.50.75
CeleryRaw Celery2860.2528.61.4378.60.7417118572.865710.93
KetchupCatsup150.08150.35130.0825.72780.698980.17
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.7321013601201.7
Red TomatoesRaw Red Ripe Tomatoes55.60.3312.81.5610.631331317027.80.94

Minerals in Top 30 Nuts & Vegetables with the highest Fluoride content per 100 kcal

In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by Max Amount of Fluoride per 100 Calories.

Top 5 nuts & vegetables with max amount of fluoride per 100 Calories are:

  1. Dill Pickled Cucumber
  2. Pickles, cucumber, dill, reduced sodium
  3. Boiled and Drained Spinach
  4. Canned Tomato Sauce no Salt
  5. Boiled and Drained Carrots