Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated250.081NA2.1730.1NA32107.9100.4113.40.017
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt280.3NA2520.57NA1685321.281.7766.30.021
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.50.024
YokanYokan, prepared from adzuki beans and sugar270.029NA1.16180.14NA40452.3830.0735.50.026
Soy VermicelliVermicelli, made from soy551.9NA1.82NANA2032744.24120.038
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.43660.039
Canned Large Lima BeansLima beans, large, mature seeds, canned210.18NA1.8390.36NA742204.53360.65770.052
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned340.14NA1.55320.2NA862603.13320.8477.60.066
Canned White BeansBeans, white, mature seeds, canned730.23NA3510.52NA914541.63401.12700.067
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.60.068
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.60.068
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.072
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt550.27NA2.85490.33NA1524331.230.7665.70.081
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62780.083
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt900.29NA3.7630.64NA1135611.361.38630.083
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.30.084
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids470.16NA1.47330.32NA92276NA2680.56780.086
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt470.16NA1.47330.32NA922763.71460.56780.086
Canned Great Northern BeansBeans, great northern, mature seeds, canned530.16NA1.57510.41NA1363514.13700.65700.089
Canned Baked BeansCanned Baked Beans no Salt500.21NA0.2932NANA1042964.511.472.60.093
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630.098
Canned Navy BeansBeans, navy, mature seeds, canned470.21NA1.85470.38NA1342885.83360.7770.50.1
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt680.25NA2.13500.52NA1653914.120.88690.1
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt420.23NA2.64980.49NA1813152.851.0868.80.11
Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780.11
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt280.24NA2.94450.48NA1424031.221.07670.11
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt500.23NA2.1500.37NA1353871.311.1464.70.11
Boiled Kidney BeansBoiled All Types Kidney Beans350.22NA2.22420.43NA1384051.111670.11
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.11
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt520.27NA2.3650.55NA1655081.420.9661.20.11
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60.12
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt290.22NA2.4530.59NA1274014.931.03670.12
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt170.242.22.4430.52NA1115084.520.9569.80.12
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt270.16NA1.4480.3NA992662.520.8472.70.12
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt270.21NA2.1700.44NA1403551.211.1265.70.13
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23680.13
Canned Refried Beans, fat-freeRefried beans, canned, fat-free340.16NA1.62380.33NA1113445.73500.6578.70.13
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640.14
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.60.14
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.50.14
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt240.27NA2.5530.48NA1562782.541.3700.14
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt730.15NA2.84680.51NA1694631.321.163.20.15
Canned CowpeasCanned Common Cowpeas200.12NA0.97280.28NA701722.32930.779.60.15
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt360.26NA1.5430.42NA1252682.65171.50.15
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt30.16NA3.141040.53NA1503042.8100.5969.20.17
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt630.12NA1.08560.38NA1023701.260.6466.60.17
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.17
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.18
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt430.27NA1.1460.5NA1193842.950.968.60.2
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.2
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.21
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.21
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.22
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids580.28NA1.5290.38NA118250NA2080.74690.22
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.23
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710.23
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt400.34NA4.6820.48NA1203372.872.85690.25
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt620.19NA2.48740.46NA1833251.351.06630.25
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.26
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.27
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.28
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.29
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.29
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.33
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.34
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.34
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.36
Canned Refried BeansRefried beans, canned, traditional style290.13NA1.44350.29NA923195.83700.5877.80.36
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.41
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.44
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.49
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.60.5
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.58
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.60.58
SoymilkSoymilk Unfortified250.13NA0.64250.22NA521184.8510.12880.58
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.38710.6
OkaraOkara800.2NA1.3260.4NA6021310.690.5681.60.67
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.78
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.86
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.89
Tofu YogurtTofu yogurt1180.075NA1.0640NANA384713350.3177.50.9
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids430.25NA0.98240.8NA801093.12120.59670.93
Canned Chickpeas Canned Chickpeas , Solids450.25NA1.07260.85NA851263.12460.6366.70.93
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt490.35NA2.9481.03NA1682913.771.5360.21.1
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.44671.46
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2010.21NA1.6370.63NA1211489.9120.83831.47
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1110.16NA1.1270.39NA921208.980.6487.31.84
HummusHome Prepared Hummus490.22NA1.56290.57NA1101732.42421.1652.04
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.62.38
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari2820.2NA2.04350.67NA1111301341.0782.32.4
MisoMiso570.42NA2.5480.86NA159210737282.56432.48
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.62.5
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.682.63
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.32.87
FuyuSalted and Fermented Tofu460.38NA1.98521.17NA737517.328731.56704
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72714.03
TempehTempeh1110.56NA2.7811.3NA266412091.1459.74.05
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57704.34
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.64.47
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari3450.33NA2.75531.05NA2311461721.66714.97
Minerals in Top 100 Legumes with the lowest Omega 6 content per 100 g
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Omega 6 per 100 grams.
Top 5 legumes with least amount of omega 6 per 100 grams are:
- Long Rice Chinese Noodles, dehydrated
- Boiled Adzuki Beans
- Boiled Mungo Beans
- Yokan, prepared from adzuki beans and sugar
- Vermicelli, made from soy