Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1130.37NA9.8413.60.45NA14545.43645.41.86610.077
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1271.35NA9.072362.6NA76224135.4436.38.033010.095
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.763290.11
YokanYokan, prepared from adzuki beans and sugar1220.13NA5.2681.60.64NA18120410.43760.321610.12
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.2540.17
TamariSoy sauce made from soy (tamari)910.61NA10.81812.26NA5909623.63253381.952990.18
Canned Large Lima BeansLima beans, large, mature seeds, canned950.82NA8.21771.65NA33699820.415242.953500.24
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1540.64NA7.031450.91NA39011791415063.83520.3
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.13180.3
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.453430.31
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1590.87NA8.61591.06NA49013975.96262.453430.31
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215490.33
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.452980.37
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.83540.38
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.262860.38
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1180.49NA4.541451.3NA35810988.1620552.83640.38
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.543550.39
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.543550.39
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.953170.4
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.353290.42
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452860.44
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.53200.46
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt3081.12NA9.662272.35NA748177418.69.0743130.47
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.93120.48
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13540.48
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.853040.49
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.172930.49
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.543040.49
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723610.51
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.352780.52
Canned Pinto BeansCanned Pinto Beans, Solids2861.17NA6.031451.74NA4581243NA10842.773200.52
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1320.98NA112402.65NA576181922.213.64.673050.53
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.33170.54
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.83300.54
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.12980.57
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein770.19NA1.51320.45NA42620283.63309351.043090.58
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1540.74NA7.351721.48NA50315602615882.953570.61
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672890.62
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763160.62
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.543150.62
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.853180.65
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.942870.68
Canned CowpeasCanned Common Cowpeas910.53NA4.41271.3NA31878010.413293.183610.68
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1631.17NA6.81951.9NA567121611.822.74.63240.69
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt13.60.74NA14.24722.4NA680137912.745.42.683140.75
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2860.52NA4.92541.73NA46316785.4427.22.93020.75
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.40.77
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.30.81
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1951.22NA5.032092.27NA54017421322.74.13110.89
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.30.9
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98500.96
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.20.96
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613460.98
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2631.3NA6.81321.73NA5351134NA9433.363120.98
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.31.03
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.953231.06
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.8133141.1
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.82861.15
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.51.2
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.61.2
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7531.25
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.21.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.71.32
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6501.5
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6551.5
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.21.56
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812411.6
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.633531.64
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.51.88
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6492
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7442.2
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.81572.25
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2502.64
Chocolate SoymilkUnfortified Chocolate Soymilk1130.93NA2.1868NANA23164921.82401.543882.65
SoymilkSoymilk Unfortified1130.58NA2.91131NA23653521.82310.543992.65
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.263222.7
OkaraOkara3630.91NA5.91181.83NA27296648412.543703.02
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5483.53
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.43.9
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.54
Tofu YogurtTofu yogurt5350.34NA4.8181NANA172213591591.43524.1
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.683034.2
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.863034.22
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.942735.05
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.533056.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)9120.97NA7.31682.83NA5496714554.43.763766.66
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5030.71NA5.031221.76NA41754440.436.32.93968.32
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.942949.23
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.6338410.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari12790.91NA9.251593.02NA50359059184.8537311
MisoMiso2591.9NA11.32183.9NA72195331.81691011.619511.2
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.1227011.4
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53512
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.613
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.0831818
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.832218.3
TempehTempeh5032.54NA12.23675.9NA120718690415.1727118.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.1231719.7
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.228420.3
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.5332322.5
Minerals in Top 100 Legumes with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Omega 6 per 1 pound.
Top 5 legumes with least amount of omega 6 per 1 pound are:
- Long Rice Chinese Noodles, dehydrated
- Boiled Adzuki Beans
- Boiled Mungo Beans
- Yokan, prepared from adzuki beans and sugar
- Vermicelli, made from soy