Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.7573.4
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.570.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.5868.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1763
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.8557.4
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0351
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.6349
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.446.6
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.0322945.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.0322945.6
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.745
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.244
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.5326036.6
NattoNatto9843.03NA395226.93NA78933074031.813.725025
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari15651.5NA12.52404.77NA104866276.29.077.5332322.5
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.228420.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.1231719.7
TempehTempeh5032.54NA12.23675.9NA120718690415.1727118.4
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.832218.3
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.0831818
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.613
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53512
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.1227011.4
MisoMiso2591.9NA11.32183.9NA72195331.81691011.619511.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari12790.91NA9.251593.02NA50359059184.8537311
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.6338410.8
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.942949.23
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5030.71NA5.031221.76NA41754440.436.32.93968.32
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)9120.97NA7.31682.83NA5496714554.43.763766.66
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.533056.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.942735.05
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.863034.22
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.683034.2
Tofu YogurtTofu yogurt5350.34NA4.8181NANA172213591591.43524.1
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.54
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.43.9
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5483.53
OkaraOkara3630.91NA5.91181.83NA27296648412.543703.02
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.263222.7
Chocolate SoymilkUnfortified Chocolate Soymilk1130.93NA2.1868NANA23164921.82401.543882.65
SoymilkSoymilk Unfortified1130.58NA2.91131NA23653521.82310.543992.65
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2502.64
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.81572.25
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7442.2
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6492
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.51.88
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.633531.64
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812411.6
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.21.56
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6551.5
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6501.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.71.32
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.21.3
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7531.25
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.61.2
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.51.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.82861.15
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.8133141.1
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.953231.06
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.31.03
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2631.3NA6.81321.73NA5351134NA9433.363120.98
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613460.98
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.20.96
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98500.96
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.30.9
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1951.22NA5.032092.27NA54017421322.74.13110.89
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.30.81
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.40.77
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2860.52NA4.92541.73NA46316785.4427.22.93020.75
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt13.60.74NA14.24722.4NA680137912.745.42.683140.75
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1631.17NA6.81951.9NA567121611.822.74.63240.69
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.942870.68
Canned CowpeasCanned Common Cowpeas910.53NA4.41271.3NA31878010.413293.183610.68
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.853180.65
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763160.62
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.543150.62
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672890.62
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1540.74NA7.351721.48NA50315602615882.953570.61
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein770.19NA1.51320.45NA42620283.63309351.043090.58
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.12980.57
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.83300.54
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.33170.54
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1320.98NA112402.65NA576181922.213.64.673050.53
Canned Pinto BeansCanned Pinto Beans, Solids2861.17NA6.031451.74NA4581243NA10842.773200.52
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.352780.52
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723610.51
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.172930.49
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.543040.49
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.853040.49
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13540.48
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.93120.48
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt3081.12NA9.662272.35NA748177418.69.0743130.47
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.53200.46
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452860.44
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.353290.42
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.953170.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.543550.39
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.543550.39
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1180.49NA4.541451.3NA35810988.1620552.83640.38
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.83540.38
Minerals in Top 100 Legumes with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Omega 6 per 1 pound.
Top 5 legumes with most amount of omega 6 per 1 pound are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Soybeans roasted without salt