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Vegetables
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Legumes
Cereals
Fried TofuTofu, fried1380.15NA1.822.20.55NA1065410.65.930.7418.73.72
FuyuSalted and Fermented Tofu39.70.32NA1.7451NA6364.71524771.3460.43.43
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari2380.23NA1.936.60.73NA15910111.61.381.14493.43
Commercial HummusHummus, commercial200.16NA1.0731.60.49NA76.413221800.6124.23.4
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.152.74
Roasted SoybeansSoybeans roasted without salt29.40.18NA0.83310.46NA77.43134.070.850.670.422.7
Soy CheeseSoybean, curd cheese1250.25NA3.71510.59NA1471321113.21.14472.67
Boiled SoybeansBoiled Soybeans no Salt59.30.24NA3500.48NA1422994.240.580.6736.42.6
NattoNatto1030.32NA4.0854.50.72NA82.53454.173.31.44262.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt100.089NA0.2529.40.31NA66.31210.5510.550.242.52
Peanut SpreadLow Sugar Peanut Spread110.12NA0.4425.20.3NA541261.4450.540.32.5
Soy NutsDry-roasted Soybeans310.24NA0.8850.80.49NA1453044.30.451.060.182.4
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.22.37
Chunk Style Peanut ButterPeanut butter, chunk style, without salt7.640.0980.530.32270.31NA541261.42.90.470.192.35
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.92.23
TempehTempeh580.29NA1.4420.68NA13921504.70.59312.1
Peanut ButterSmooth Peanut Butter9.20.0970.530.3730.40.23NA571016.87810.450.261.9
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.073NA0.2730.30.3NA621081.61.020.470.311.66
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.51.3
MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.71.25
HummusHome Prepared Hummus27.70.13NA0.8816.40.32NA62981.361370.6236.61.15
SoymilkSoymilk Unfortified46.30.24NA1.246.30.41NA962198.9940.221631.1
Tofu YogurtTofu yogurt1260.08NA1.1342.6NANA40.4501437.20.3382.40.96
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NANA812277.6840.541360.93
OkaraOkara1050.26NA1.734.20.53NA7928014120.741070.88
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.660.74
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids310.18NA0.7117.40.58NA58792.251540.4348.50.67
Canned Chickpeas Canned Chickpeas , Solids32.40.18NA0.7718.70.61NA61912.231770.45480.67
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt430.19NA145.40.57NA1082062.23.361.1659.70.5
ShoyuShoyu Soy Sauce62.30.081NA2.741401.92NA3138210.94103641.641340.44
Canned Refried BeansRefried beans, canned, traditional style32.20.14NA1.6390.32NA1023546.444110.6486.40.4
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20.25
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.24
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10.23
Canned CowpeasCanned Common Cowpeas260.15NA1.2636.40.37NA9122333810.911030.19
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.17
Canned Refried Beans, fat-freeRefried beans, canned, fat-free430.21NA2.05480.41NA1414357.24430.821000.17
FalafelHome prepared Falafel16.20.077NA1.0324.60.21NA57.71760.388.30.4510.40.15
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.820.14
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140.13
Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.55930.13
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned36.60.15NA1.4450.41NA1113412.546380.871130.12
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt16.40.22NA2.87310.43NA1553182.41.721.1600.12
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.12
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.60.1
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.1
Canned Pinto BeansCanned Pinto Beans, Solids55.30.23NA1.17280.34NA88.6240NA2100.54620.1
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.099
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230.097
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.095
Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.33NA1192555.132970.6862.30.089
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830.5NANA992824.30.951.33690.089
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.087
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70.086
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.17NA1.75330.34NA1093190.870.790.7952.70.085
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50.082
Canned Great Northern BeansBeans, great northern, mature seeds, canned46.50.14NA1.3844.70.36NA1193083.63250.5761.30.078
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.078
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.077
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned38.50.21NA2.138.50.26NA1193381.434220.59830.075
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.068
Canned Large Lima BeansLima beans, large, mature seeds, canned26.60.23NA2.349.40.46NA942785.74250.82980.066
TamariSoy sauce made from soy (tamari)33.30.23NA3.9766.70.83NA2173531.3393100.721100.065
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.064

Minerals in Top 100 Legumes with the highest Omega 6 content per 100 kcal

In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Omega 6 per 100 calories.

Top 5 legumes with most amount of omega 6 per 100 calories are:

  1. Fried Tofu
  2. Fried Tofu, prepared with calcium sulfate
  3. Salted and Fermented Tofu
  4. Hard Tofu, prepared with nigari
  5. Commercial Hummus