Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.7273.4
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8070.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.3068.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2763
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA57.4
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA15900027051
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16849
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531846.6
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.445.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA45.6
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621345
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4044
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA218000710336.6
NattoNatto00.730.8600.980.59NA36.305900.04510525
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA22.5
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68720.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA19.7
TempehTempeh00.351.62121.260.98NA1090.36001.887.518.4
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.722118.3
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA18
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.313
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74112
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.511.4
MisoMiso180.441.064.11.530.9NA860.36000.04513311.2
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.711
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.0451110.8
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.69.23
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.078.32
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.045116.66
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA6.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.6185.05
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.44.22
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.44.2
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.4164.1
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA4
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54723.9
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA3.53
OkaraOkara00.0910.0910.450.40.52NA118000NANA3.02
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA2.7
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.62.65
SoymilkSoymilk Unfortified00.270.312.331.70.35NA81.60000.513.62.65
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.23412.64
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA2.25
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA2.2
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA2
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.71.88
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.531.64
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.3411.6
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.71.56
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.31.5
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.41.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.81.32
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA1.3
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA1.25
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95261.2
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.21.2
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.26161.15
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA1.1
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.5000001.06
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.41.03
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.14260.98
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.20.98
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8600.96
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.40.96
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.40.9
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA0.89
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.401860.81
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.40.77
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA0.75
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA0.75
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.091130.69
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA0.68
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA0.68
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.70.65
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.70.62
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.70.62
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.720.62
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.070.61
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA59000000.58
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.95150.57
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.20.54
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.070.54
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA0.53
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA0.52
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.80.52
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA0.51
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA0.49
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.14380.49
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.14380.49
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.60.48
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA0.48
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA0.47
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.54130.46
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26160.44
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.630.42
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.60.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.530.39
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.530.39
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA0.38
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.60.38
Vitamins in Top 100 Legumes with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Omega 6 per 1 pound.
Top 5 legumes with most amount of omega 6 per 1 pound are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Soybeans roasted without salt