Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.464
PeanutsRaw Peanuts02.540.54487.031.4NA95300033061.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.4060
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025255
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA50
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.6044.8
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA14742.7
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427841
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.163140
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA40
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718739.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6038.6
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.19032
NattoNatto00.640.7500.850.52NA31.8051.600.049221.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA19.7
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.217.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA17.2
TempehTempeh00.311.4210.51.10.85NA950.32001.676.616
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.316
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA16
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33611.4
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.710.4
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.610
MisoMiso160.390.923.61.340.79NA75.40.32000.041169.84
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.04119.47
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.539.45
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.98128.08
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.947.3
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.535.83
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA5.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.4164.4
Canned Chickpeas Canned Chickpeas , Solids3.970.110.060.56NA0.46NA19100.401.1513.53.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.970.0990.060.5NA0.46NA16300.401.1513.53.68
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.23143.58
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA3.5
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48633.4
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA3.1
OkaraOkara00.0790.0790.40.350.46NA103000NANA2.64
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA2.37
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.04122.3
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.44122.3
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.72.3
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA1.96
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1.92
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA1.75
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94201.64
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.331.43
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71.4
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55201.36
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.921.33
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.41.16
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA1.14
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA1.1
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61.05
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241.04
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.740.412.80.910.51NA32107.1403.73141
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.070.151.631.250.15NA16000NANA0.97
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.6000000.93
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.20.9
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.60.86
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.86240.85
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.500.84
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.20.84
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.20.79
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA0.78
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.40.71
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.20.67
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.520.252.170.880.42NA29804.760NANA0.66
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt3.970.490.0912.651.550.37NA56803.970NANA0.65
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3.970.380.352.820.620.29NA41301.200.07911.50.6
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.940.231.0810.5NA544000NANA0.6
Canned CowpeasCanned Common CowpeasNA0.30.291.40.750.18NA202010.70NANA0.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.750.57
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.750.54
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.12200.54
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.940.262.581.060.55NA55603.5700.042.40.54
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.940.53
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.6000000.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.970.2320.960.27NA5910003.45130.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt3.970.650.242.31.630.27NA63103.9700.610.70.47
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.940.47
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA0.46
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.210.0751.08NANANA9500.40NANA0.46
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.70.45
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA0.45
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA0.43
Boiled Kidney BeansBoiled All Types Kidney Beans00.640.232.30.870.48NA51604.7600.1233.30.43
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.640.232.30.870.48NA51604.7600.1233.30.42
Canned Kidney BeansCanned All Types Kidney BeansNA0.460.21.630.550.29NA14304.7600.07916.30.42
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA0.42
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.630.232.71.060.46NA40505.160NANA0.41
Canned Navy BeansBeans, navy, mature seeds, canned00.560.221.930.680.41NA24602.7803.111.50.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.73140.39
Canned Baked BeansCanned Baked Beans no Salt200.60.241.7NA0.52NA95012.300.63.180.37
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.570.241.831.10.42NA32105.1603.14120.35
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.210.0641.060.540.29NA9502.7802.28.330.34
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.210.0641.060.540.54NA9502.7802.28.330.34
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned3.970.0790.23.80.470.18NA13107.140NANA0.33
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.420.271.960.520.32NA9103.1800.07916.30.33
Vitamins in Top 100 Legumes with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Omega 6 per 14 ounces.
Top 5 legumes with most amount of omega 6 per 14 ounces are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Soybeans roasted without salt