Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.3162
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.765156
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.5151
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.4139
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.5126
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.5113
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.78108
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.6103
Fried TofuTofu, fried37203.98NA48.760015NA2870146028516020505100
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate96103.98NA48.795015NA2870146028516020505100
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.499
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71897
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.457480.8
NattoNatto21706.67NA86115015.3NA17407290887030.355054.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.671149.7
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.562644.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.769843.4
TempehTempeh11105.6NA2781013NA2660412009011.459740.5
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA222019901682001770940.3
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.670040
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810328.7
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.826.3
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.759625
MisoMiso5704.2NA254808.6NA15902100703728025.643024.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.782324
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA97012108970884624
HummusHome Prepared Hummus4902.24NA15.62905.67NA110017302424201164920.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.487318.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.382914.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.467214.6
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.360211
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36679.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96699.27
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.17759
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.28.86
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035878.56
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61067.8
OkaraOkara8002NA132604.04NA6002130106905.68166.66
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA128024502640147115.97
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.48565.84
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.28815.84
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41105.8
FalafelHome prepared Falafel5402.58NA34.28206.9NA19205850102940153464.95
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019974.85
French BeansRaw French Beans18604.4NA34188012NA304013160129180191084.4
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.64.14
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87783.6
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027913.57
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203.43
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51213.35
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51103.32
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261212.92
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31242.87
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281172.76
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51012.65
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.63
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66302.53
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56912.45
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77122.34
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281182.28
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46892.17
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31022.15
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.82.12
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221102.1
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71131.98
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA11903840295096861.96
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281181.78
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231131.7
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.46661.66
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96921.65
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107151.52
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116321.5
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA700172023293077961.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137001.43
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76961.37
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106951.37
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36381.36
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57871.34
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36801.27
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116571.26
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47271.2
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56981.18
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36721.17
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17061.15
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66121.14
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41341.13
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46471.08
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106691.08
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76691.07
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67801.06
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116881.05
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86901.03
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77051
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86300.98
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147260.93
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56990.89
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67820.86
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67820.86
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.28030.84
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800.83
Minerals in Top 100 Legumes with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 legumes with most amount of omega 6 per 1 kilogram are:
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Soybeans roasted without salt