Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.11340.17
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2802.98NA205205.73NA16805320128017.76630.21
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.37250.24
YokanYokan, prepared from adzuki beans and sugar2700.29NA11.61801.4NA400450238300.73550.26
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.41190.38
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.36600.39
Canned Large Lima BeansLima beans, large, mature seeds, canned2101.8NA183903.63NA74022004533606.57710.52
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3401.42NA15.53202NA86026003133208.47760.66
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117010.67
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47560.68
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47560.68
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51080.72
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66570.81
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800.83
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146310.83
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2601.1NA103202.88NA79024201845306.28030.84
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67820.86
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67820.86
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56990.89
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147260.93
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86300.98
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77051
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt6802.47NA21.35005.18NA1650391041208.86901.03
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4202.25NA26.49804.87NA181031502850116881.05
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67801.06
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76691.07
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5002.3NA215003.7NA13503870131011.46471.08
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106691.08
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41341.13
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66121.14
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17061.15
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2902.15NA245305.85NA12704010493010.36721.17
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56981.18
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47271.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116571.26
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36801.27
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57871.34
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36381.36
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76961.37
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106951.37
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137001.43
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt7301.5NA28.46805.1NA169046301320116321.5
Canned CowpeasCanned Common Cowpeas2001.17NA9.72802.83NA700172023293077961.5
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107151.52
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96921.65
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt6301.15NA115603.82NA1020370012606.46661.66
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231131.7
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281181.78
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4302.7NA114605NA11903840295096861.96
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71131.98
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221102.1
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.82.12
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31022.15
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46892.17
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281182.28
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77122.34
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4003.4NA45.88204.82NA12003370287028.56912.45
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66302.53
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.63
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51012.65
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281172.76
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31242.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261212.92
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51103.32
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51213.35
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203.43
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027913.57
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87783.6
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.64.14
French BeansRaw French Beans18604.4NA34188012NA304013160129180191084.4
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019974.85
FalafelHome prepared Falafel5402.58NA34.28206.9NA19205850102940153464.95
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41105.8
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.48565.84
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.28815.84
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt5102.3NA125406.76NA128024502640147115.97
OkaraOkara8002NA132604.04NA6002130106905.68166.66
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61067.8
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035878.56
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.28.86
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.17759
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96699.27
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36679.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.360211
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.467214.6
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.382914.7
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.487318.4
HummusHome Prepared Hummus4902.24NA15.62905.67NA110017302424201164920.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA97012108970884624
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.782324
MisoMiso5704.2NA254808.6NA15902100703728025.643024.8
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.759625
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.826.3
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA31808460836402810328.7
FuyuSalted and Fermented Tofu4603.76NA2052011.7NA7307501732873015.670040
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA222019901682001770940.3
TempehTempeh11105.6NA2781013NA2660412009011.459740.5
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.769843.4
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.562644.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari34503.28NA27.553010.5NA231014601682016.671149.7
Minerals in Top 100 Legumes with the lowest Omega 6 content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Omega 6 per 1 kilogram.
Top 5 legumes with least amount of omega 6 per 1 kilogram are:
- Long Rice Chinese Noodles, dehydrated
- Boiled Adzuki Beans
- Boiled Mungo Beans
- Yokan, prepared from adzuki beans and sugar
- Vermicelli, made from soy