Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated21.40.069NA1.852.560.085NA27.48.556.758.550.3511.50.015
YokanYokan, prepared from adzuki beans and sugar310.033NA1.3420.80.16NA46522.65960.081410.03
Soy VermicelliVermicelli, made from soy501.74NA1.641.8NANA182.724.53.633.8410.80.034
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.151550.049
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.063
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.372070.069
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30.1
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.15
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.16
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.951840.18
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.18
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.981360.18
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.19
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1270.62NA6.581130.75NA3519992.776.921.751520.19
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030.19
TamariSoy sauce made from soy (tamari)1000.68NA122002.5NA65010604279302.153300.2
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.472930.2
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.061320.21
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.82490.22
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.82490.22
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1050.55NA4.631311.1NA33210232.84.031.931230.23
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80.23
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470.23
Canned Great Northern BeansBeans, great northern, mature seeds, canned1390.42NA4.131341.07NA35892410.89741.71840.23
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1100.51NA4.61100.82NA2988542.872.22.51430.24
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1230.51NA5.61160.72NA31194011.212003.042800.24
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50.25
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt660.57NA6.941061.13NA3359522.834.722.531580.25
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.361580.26
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110.26
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33110.26
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1730.63NA5.41271.3NA41999410.45.12.241750.26
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.8642070.27
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1070.57NA6.72491.24NA4608017.112.72.751750.27
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.041870.27
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt690.51NA5.71261.4NA30295511.77.142.451600.28
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.551490.29
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840.29
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.21370.29
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70.29
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.3
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.61860.3
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.70.31
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.32890.31
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.481820.31
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.820.31
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.052860.31
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1720.59NA5.381211.16NA337101013.55342.052860.31
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1540.31NA61441.08NA3579782.754.232.31340.32
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.42080.34
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.541770.35
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040.35
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt490.65NA8.6931.28NA4669547.245.173.31800.35
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1100.46NA4.231351.2NA33410237.619142.63390.35
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.341810.37
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.642790.38
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1470.27NA2.51300.89NA2378602.8141.51550.39
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.40.39
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.751950.41
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt7.70.42NA8.052671.35NA3857797.1825.61.51780.42
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.470.42
FalafelHome prepared Falafel48.60.23NA3.1740.62NA1735270.92651.35310.45
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1070.67NA2.751141.24NA2959527.212.42.231700.49
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.472990.51
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.660.51
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.21310.53
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.831710.54
Canned CowpeasCanned Common Cowpeas780.46NA3.781091.1NA2736708.9611422.733100.58
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1030.87NA11.72101.24NA3088647.18187.31770.63
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.21NA1.651450.5NA47022354341001.153400.64
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.260.68
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.71
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.550.74
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.932591.2
ShoyuShoyu Soy Sauce1870.24NA8.24195.76NA94024622.83310924.924031.32
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1290.58NA3.031361.7NA3236186.55103.481791.5
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.361442
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.31452
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.81102.04
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.12.1
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.972.23
OkaraOkara3160.79NA5.131031.6NA2378414235.52.23222.63
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.64082.8
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.992472.88
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.941372.97
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.674893.24
HummusHome Prepared Hummus830.38NA2.64490.96NA1862934.074101.851103.45
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.88653.76
Cooked TempehTempeh, cooked1480.83NA3.281181.98NA389617021.52.4923.87
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.934.97
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7730.82NA6.21422.4NA46556938463.23195.65
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.795.76
TempehTempeh1730.88NA4.21272.03NA4166440141.8936.33
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.746.68
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.587.06
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.577.1
Soy NutsDry-roasted Soybeans940.72NA2.641521.46NA434911131.343.20.537.2
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.897.47
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.737.56
Minerals in Top 100 Legumes with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Omega 6 per 300 calories.
Top 5 legumes with least amount of omega 6 per 300 calories are:
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar
- Vermicelli, made from soy
- Boiled Adzuki Beans
- Raw Mungo Beans