Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein28.30.068NA0.5548.30.17NA1577451.33113670.381130
TamariSoy sauce made from soy (tamari)33.30.23NA3.9766.70.83NA2173531.3393100.721100
ShoyuShoyu Soy Sauce62.30.081NA2.741401.92NA3138210.94103641.641340
NattoNatto1030.32NA4.0854.50.72NA82.53454.173.31.44260.005
MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.70.005
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.006
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt49.30.151.571.7380.38NA1032782.0700.7445.60.007
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari3400.24NA2.46420.8NA13415715.74.81.3990.012
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)2580.27NA2.0647.40.8NA15519012.715.41.061060.013
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051110.013
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.015
Fried TofuTofu, fried1380.15NA1.822.20.55NA1065410.65.930.7418.70.015
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NANA812277.6840.541360.016
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1820.26NA1.844.30.64NA15119714.6131.051430.016
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt32.70.24NA1.36390.38NA1142442.364.550.92650.018
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.17NA1.75330.34NA1093190.870.790.7952.70.024
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt220.19NA2.335.40.38NA1123170.941.570.8452.70.024
Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.55930.024
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids360.18NA1.54370.36NA1313211.363160.77960.025
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids480.23NA1.24240.32NA98207NA1720.61570.025
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt120.15NA1.130.50.34NA843070.511.70.85590.025
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.033
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated7.120.023NA0.620.850.028NA9.12.852.252.850.123.820.037
Canned Refried Beans, fat-freeRefried beans, canned, fat-free430.21NA2.05480.41NA1414357.24430.821000.051
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.061
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.061
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230.062
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.062
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.062
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40.063
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.065
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.066
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt16.40.22NA2.87310.43NA1553182.41.721.1600.095
Canned Refried BeansRefried beans, canned, traditional style32.20.14NA1.6390.32NA1023546.444110.6486.40.1
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.12
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.14
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830.5NANA992824.30.951.33690.14
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt25.70.15NA1.3345.70.28NA942532.41.90.869.20.14
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt50.50.13NA1.67600.39NA1492202.46.670.79690.14
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.60.15
Soy VermicelliVermicelli, made from soy16.60.58NA0.550.6NANA6.040.918.161.21.33.60.15
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt14.80.21.92.0837.40.45NA974423.91.740.8360.70.16
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.19
Boiled SoybeansBoiled Soybeans no Salt59.30.24NA3500.48NA1422994.240.580.6736.40.2
SoymilkSoymilk Unfortified46.30.24NA1.246.30.41NA962198.9940.221630.2
Cooked TempehTempeh, cooked49.20.28NA1.139.50.66NA13020607.180.8130.50.21
TempehTempeh580.29NA1.4420.68NA13921504.70.59310.21
Canned Chickpeas Canned Chickpeas , Solids32.40.18NA0.7718.70.61NA61912.231770.45480.21
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.21
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids310.18NA0.7117.40.58NA58792.251540.4348.50.21
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.21
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt300.21NA1.7629.30.63NA1021772.264.270.9336.70.21
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.660.21
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.22
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.70.23NA2.1645.70.41NA1342402.163.451.160.40.24
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.28
Tofu YogurtTofu yogurt1260.08NA1.1342.6NANA40.4501437.20.3382.40.33
Soy CheeseSoybean, curd cheese1250.25NA3.71510.59NA1471321113.21.14470.4
HummusHome Prepared Hummus27.70.13NA0.8816.40.32NA62981.361370.6236.60.42
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.20.45
Commercial HummusHummus, commercial200.16NA1.0731.60.49NA76.413221800.6124.20.65
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt430.13NA1.7251.40.32NA1272260.93.470.7443.70.65
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt320.151.541.46350.32NA1033054.340.70.69440.66
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt350.18NA1.5443.60.37NA1113410.941.340.64410.66
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt20.50.16NA1.6530.34NA1062690.910.760.85500.66
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt42.30.21NA2.237.70.25NA1173330.922.30.5850.60.67
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids57.30.2NA1.840.20.39NA112337NA3270.68950.67
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt57.30.2NA1.840.20.39NA1123374.51780.68950.67
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt64.70.21NA2.6645.30.46NA81.34040.944.30.9945.40.68
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned38.50.21NA2.138.50.26NA1193381.434220.59830.68
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium38.50.21NA2.138.50.26NA1193381.431520.59830.68
Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.33NA1192555.132970.6862.30.69
Canned Great Northern BeansBeans, great northern, mature seeds, canned46.50.14NA1.3844.70.36NA1193083.63250.5761.30.69
Canned White BeansBeans, white, mature seeds, canned640.2NA2.6244.70.45NA803981.42980.9861.50.69
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.073NA0.2730.30.3NA621081.61.020.470.310.84
Peanut ButterSmooth Peanut Butter9.20.0970.530.3730.40.23NA571016.87810.450.261
Chunk Style Peanut ButterPeanut butter, chunk style, without salt7.640.0980.530.32270.31NA541261.42.90.470.191.07
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt100.089NA0.2529.40.31NA66.31210.5510.550.241.15
Peanut SpreadLow Sugar Peanut Spread110.12NA0.4425.20.3NA541261.4450.540.31.24
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.151.47
Minerals in Top 80 Legumes with the lowest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin E per 100 calories.
Top 5 legumes with least amount of vitamin e per 100 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Natto
- Miso