Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1420.34NA2.752420.83NA78337256.67568331.95670
TamariSoy sauce made from soy (tamari)1671.13NA203334.16NA108317676.67465503.65500
ShoyuShoyu Soy Sauce3110.41NA13.76989.6NA156641044.7518218.26710
NattoNatto5141.6NA20.42733.62NA41217272116.67.21300.024
MisoMiso1441.06NA6.31212.17NA40253017.794146.461090.025
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4180.03
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.682280.036
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16991.2NA12.32114NA66978378.3246.454960.06
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)12881.37NA10.32374NA77694963.5775.325320.064
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.265560.066
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6160.073
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.7940.074
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.76790.079
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)9101.3NA9.12213.2NA7549847365.65.257150.082
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.63250.091
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.942640.12
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.22640.12
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.744650.12
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.834810.12
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.062850.12
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.242940.13
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8120.16
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.60.12NA3.14.270.14NA45.614.211.314.20.58190.19
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.14980.25
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.3
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.70.31
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35160.31
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.20.31
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.40.31
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5170.32
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.80.32
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.60.33
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt821.1NA14.41552.13NA7761591128.625.473000.47
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.224320.5
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.80.58
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.70.7
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.673460.71
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.5243460.71
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.953450.71
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86130.73
Soy VermicelliVermicelli, made from soy832.9NA2.733.02NANA30.24.5340.86.046.4180.77
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.133030.78
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.570.95
Boiled SoybeansBoiled Soybeans no Salt2971.2NA152502.4NA712149721.22.93.341821
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.18151
Cooked TempehTempeh, cooked2461.4NA5.461973.3NA64910280364.031531.03
TempehTempeh2891.46NA7.032113.4NA6931073023.42.971551.04
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.272401.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9181.04
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.142421.05
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2151.07
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.661841.07
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.31.07
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65101.1
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.563021.2
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.061.4
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.654121.65
Soy CheeseSoybean, curd cheese6231.26NA18.57552.94NA73565955.666.25.72352
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.081832.1
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.942.25
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.041213.25
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.72193.26
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.432203.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.222053.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.242493.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.922533.35
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.44773.35
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.44773.35
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.962273.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.974163.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.974163.4
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.43123.45
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.853073.46
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.93073.46
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.544.2
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.35.05
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.975.35
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.25.77
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.56.2
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.737.35
Minerals in Top 80 Legumes with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin E per 500 calories.
Top 5 legumes with least amount of vitamin e per 500 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Natto
- Miso