Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.30
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.60
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.80
NattoNatto237263.771.741303011.6NANANA12.8460.024
MisoMiso253152.61.026.2606415.7150013.632.30.025
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7330.03
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.40.036
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.02600.06
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.77580.064
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97530.066
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30.073
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.22350.074
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.17180.079
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.80.082
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4551.80.30.0550.69089.38.27NANANA24.534.50.091
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25340.12
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29340.12
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6310.12
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.20.12
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.60.12
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4241.650.230.120.58089.412.3NANANA3535.30.13
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.80.16
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.230.19
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.80.25
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310.3
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60.31
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70.31
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30.31
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.31
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.32
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.32
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.33
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34390.47
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.70.5
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8350.58
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115350.7
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26230.71
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.80.550.0430.570919.52NANANA3633.40.71
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.60.181.60.11087.39.57NANANA30.5360.71
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40.73
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.150.77
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4340.78
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.95
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4531
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.31
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5511.03
TempehTempeh260286.60.6510.60207.03NANANA9.64531.04
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.41.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.81.04
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.51.05
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.71.07
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23271.07
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14291.07
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16271.1
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.31.2
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.41.4
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.61.65
Soy CheeseSoybean, curd cheese331273.91.813.40235.3NANANA041.42
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.72.1
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.62.25
Commercial HummusHummus, commercial21137.65.41.5317031.61.30.5900.7211.616.43.25
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36323.26
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.53.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.43.3
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt3792.050.530.40.480901.2NANANA3333.63.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt3851.350.340.260.310941.23NANANA3231.53.35
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28283.35
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28283.35
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7353.4
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned5491.60.410.310.370911.26NANANA38333.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium5491.60.410.310.370911.26NANANA38333.4
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.33.45
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.33.46
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21323.46
Dry-roasted PeanutsDry-roasted Peanuts, no salt8542.36.580.0228.280184.17004.177.1620.74.2
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.65.05
Chunk Style Peanut ButterPeanut butter, chunk style, without salt8542.46.460.06611.8018.37.1403.63.566.820.45.35
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt83.5447.250.03212.6012.73.50.0670.0673.367.8523.45.77
Peanut SpreadLow Sugar Peanut Spread7742.27.860.0712.40114.9NANANA6196.2
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.87.35
Macronutrients in Top 80 Legumes with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin E per 500 calories.
Top 5 legumes with least amount of vitamin e per 500 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Natto
- Miso