Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.4130705700
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81050
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.40
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.30.1
MisoMiso19806010.34.0524.80254626000541280.1
NattoNatto2110110167.3454.8012749NANANA541940.1
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.60.1
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari83052.69.22.6240127.1NANANA101000.1
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78041.77.931.6714.7028.56NANANA9900.1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.80.1
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)610375.332.4618.40127NANANA271.70.1
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.20.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.20.2
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532230.2
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110040.660.121.52019718NANANA54760.2
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.70.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60810.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.70.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.40.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.40.4
Fried TofuTofu, fried27002022913.5100088.627NANANA391880.4
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502610.5
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.80.9
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79901.1
SoymilkSoymilk Unfortified54017.52.050.755.84062.840NANANA632.71.1
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222311.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35100.60.170.010.1708610NANANA51.61.3
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA55481.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.21.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.41.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70781.8
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552132.1
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552162.1
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522252.1
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272102.1
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552142.1
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522342.1
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022192.2
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492362.2
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.32.8
Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.52.9
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.42.9
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA2353.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.63.5
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601823.5
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062353.9
TempehTempeh192010825.42.4840.5076.427NANANA372034
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371994
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072464.9
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632395.1
Soy VermicelliVermicelli, made from soy331010.140.040.380823174NANANA3915.1
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46465.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46465.5
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01256
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.36.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.36.2
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.26.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062067
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902157.2
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.67.5
Canned Navy BeansBeans, navy, mature seeds, canned11304.31.120.85102052.8NANANA5175.37.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.77.9
Canned White BeansBeans, white, mature seeds, canned11402.90.740.560.6702122.9NANANA4872.67.9
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222058.2
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082248.3
SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.88.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.68.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490909.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt13903.50.910.690.8302513.4NANANA63979.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104929.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53919.8
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.815.4
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637819.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.269702134900498424449.3
Peanut ButterSmooth Peanut Butter5880495950.39113024065041245721959.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.2428024163
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.39428069
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA7824880.6
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525883.3
Macronutrients in Top 80 Legumes with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 legumes with least amount of vitamin e per 1 kilogram are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Boiled Navy Beans
- Miso