Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.80
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.70
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.63370
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.30.045
MisoMiso89827.34.651.8411.201152827.20024.5580.045
NattoNatto957507.23.3325057.522NANANA24.5880.045
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.30.045
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari376244.171.21105.353.22NANANA4.5445.30.045
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)354193.60.766.660132.72NANANA4.1410.045
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.70.045
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)27716.72.41.18.3205.353.18NANANA0.9132.50.045
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.70.091
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.70.091
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41010.091
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.50.091
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.30.14
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.2370.14
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.30.14
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6380.14
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.20.18
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.40.18
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131180.23
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.60.41
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36410.5
SoymilkSoymilk Unfortified2457.940.930.342.65028.518NANANA2.72150.5
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011050.54
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.730.59
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.80.68
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5320.68
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.20.68
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.40.82
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3960.95
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3980.95
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691020.95
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6950.95
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3970.95
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691060.95
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92991
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5351.27
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29321.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.6321.3
Tofu YogurtTofu yogurt4268.161.170.534.1072.45.62NANANA0.91161.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5401.6
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.61.6
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071.77
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8921.8
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8901.8
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51122.22
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741082.3
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.452.3
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21212.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA21212.5
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.72.72
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.42.8
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.42.8
Carob flourCarob flour10072.950.410.0180.960403223NANANA181212.86
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93943.18
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86973.27
HummusHome Prepared Hummus803395.180.349.230911.22NANANA18223.4
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA23343.54
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.43.6
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8333.6
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3933.7
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491023.76
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.86
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6373.95
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5403.95
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441414.26
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6444.26
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.54.26
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24414.45
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.37
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51728.85
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.23811022.4
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.611269927
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.310928.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.612731.3
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.411236.6
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611737.8
Macronutrients in Top 80 Legumes with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin E per 1 pound.
Top 5 legumes with least amount of vitamin e per 1 pound are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Boiled Navy Beans
- Miso