Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.5350
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.60
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.53460
NattoNatto14215.62.261.047.80186.95NANANA7.6827.60.014
MisoMiso1529.11.550.613.76038.49.49.1008.219.40.015
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.018
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60.021
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.6360.036
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.80.038
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.039
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.044
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.33210.044
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.80.048
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.30.049
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.70.055
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.50.071
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.50.071
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.60.071
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.30.074
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA15200.074
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.20.076
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.099
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.140.11
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.30.15
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.18
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.18
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.18
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.19
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.19
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.19
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.19
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.30.28
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.60.3
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.35
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.42
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.70.43
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7200.43
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.50.43
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.44
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.0910.46
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.30.47
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.57
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80.61
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.33180.61
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60.62
TempehTempeh156173.970.396.330124.2NANANA5.831.70.63
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.20.63
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.63
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.30.63
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.64
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.20.64
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40.64
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20.65
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17200.72
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.85
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.64110.99
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA0251.2
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.241.27
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64261.35
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.851.95
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7191.96
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119191.97
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.21.97
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8201.98
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19192
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17172
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17172
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6212.03
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7202.04
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7202.04
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5202.07
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.42.08
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6192.08
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.42.5
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.9113.03
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.33.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.7143.46
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.43.72
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.74.4
Macronutrients in Top 80 Legumes with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin E per 300 calories.
Top 5 legumes with least amount of vitamin e per 300 calories are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Natto
- Miso