PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.74.4
Peanut SpreadLow Sugar Peanut Spread4625.34.70.0427.4706.572.93NANANA3.611.43.72
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5026.34.350.0197.5607.642.10.040.0424.7143.46
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5125.43.870.047.060114.302.152.134.0712.33.2
Peanut ButterSmooth Peanut Butter5125.34.860.025.76012.23.302.11.22.9113.03
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.42.5
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.42.08
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6192.08
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5202.07
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7202.04
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7202.04
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6212.03
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17172
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17172
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19192
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8201.98
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.21.97
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119191.97
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7191.96
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.851.95
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64261.35
HummusHome Prepared Hummus16914.61.930.133.450340.46NANANA6.788.241.27
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA0251.2
Tofu YogurtTofu yogurt3195.740.830.372.880513.96NANANA0.64110.99
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.85
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17200.72
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20.65
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40.64
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.20.64
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.64
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.30.63
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.63
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.20.63
TempehTempeh156173.970.396.330124.2NANANA5.831.70.63
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60.62
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.33180.61
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80.61
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.57
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.30.47
Soy VermicelliVermicelli, made from soy910.0910.0130.0040.034074.616NANANA3.530.0910.46
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.44
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.70.43
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7200.43
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.50.43
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.42
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.35
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.60.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.30.28
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.2
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.19
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.19
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.19
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.19
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.18
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.18
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.18
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3801.70.350.580.51051.32.3002.31820.30.15
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated85.50.0510.0150.0010.015073.60NANANA0.430.140.11
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.099
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.20.076
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA15200.074
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.30.074
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.60.071
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.50.071
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.50.071
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.70.055
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.30.049
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.80.048
Fried TofuTofu, fried11122.43.241.51109.843.02NANANA4.33210.044
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.044
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.039
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.80.038
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.6360.036
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60.021
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.018
MisoMiso1529.11.550.613.76038.49.49.1008.219.40.015
NattoNatto14215.62.261.047.80186.95NANANA7.6827.60.014
Macronutrients in Top 80 Legumes with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin E per 300 calories.
Top 5 legumes with most amount of vitamin e per 300 calories are:
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter