PeanutsRaw Peanuts11259812.50.006310329.37NANANA175116.5
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.216
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.613.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.712.5
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.511.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.39.8
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19753.87
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.43.06
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5181.94
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718181.87
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.31.87
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6181.87
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.21.73
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.61.73
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.7
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.41.65
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.61.63
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.61.57
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.41.57
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA10151.55
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.641.5
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.61.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41411.4
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.171.25
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.7121.23
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.7121.23
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA0251.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.131.1
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.131.1
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.31
Soy VermicelliVermicelli, made from soy6570.20.0280.0080.075016334.6NANANA7.740.21
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2490.97
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.30.79
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.50.79
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.70.77
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.60.69
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12360.69
Tofu YogurtTofu yogurt1873.570.510.231.8031.72.46NANANA0.46.950.62
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.7140.58
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.5140.58
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.30.56
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40.44
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80.44
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420.42
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430.42
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70.42
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.60.42
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50.42
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.42
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.50.36
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.530.3
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15140.3
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7150.3
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.320.26
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444460.24
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7180.22
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.50.22
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.90.18
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6520.099
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.60.079
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.30.079
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.20.06
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.850.650.260.43041.3NANANANA12160.06
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.20.06
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.60.06
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.40.04
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.40.04
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.30.04
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.7150.04
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.30.02
MisoMiso393122.030.84.9050.312.3120010.725.40.02
NattoNatto419223.161.46110259.7NANANA10.738.50.02
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.50.02
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA2200.02
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.8180.02
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6160.02
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1217.321.060.493.6402.341.4NANANA0.414.20.02
Macronutrients in Top 80 Legumes with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin E per 7 ounces.
Top 5 legumes with most amount of vitamin e per 7 ounces are:
- Raw Peanuts
- Low Sugar Peanut Spread
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Smooth Peanut Butter