Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.920
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.13150
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.50
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.70.014
MisoMiso2818.51.450.573.50368.88.5007.65180.014
NattoNatto29915.62.261.047.760186.93NANANA7.6527.50.014
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.20.014
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.4140.014
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.28130.014
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.50.014
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)86.55.230.760.352.601.670.99NANANA0.28100.014
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.40.028
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.40.028
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.70.028
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.80.028
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.30.043
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1721.30.460.190.31029.5NANANANA8.511.50.043
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.30.043
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.8120.043
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.570.057
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.70.057
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.071
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.060.13
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.80.16
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.640.16
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.80.17
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.230.18
Canned Baked BeansCanned Baked Beans no Salt1490.570.150.110.1302911NANANA7.86.80.21
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.950.21
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.70.21
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92110.26
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22300.3
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.60.3
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.3
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70.3
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.40.3
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.3
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.31
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40.31
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.2110.4
Canned Chickpeas Canned Chickpeas , Solids1973.930.30.0511.30325.7NANANA9.07100.41
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1963.50.30.0511.3032.45.67NANANA8.939.980.41
Tofu YogurtTofu yogurt1332.550.370.161.28022.61.76NANANA0.284.960.44
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.60.5
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5260.5
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.30.55
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.80.57
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.20.57
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115350.69
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.72
Soy VermicelliVermicelli, made from soy4690.140.020.0060.054011724.7NANANA5.530.140.72
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.520.78
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.520.78
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.70.85
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.550.88
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.550.88
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.89
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.99
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.41.02
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.91.06
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.71.1
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.41.1
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.31.1
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3291.16
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.71.18
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.2
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.61.23
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.61.23
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.81.33
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.81.33
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.7131.33
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.5131.4
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8112.2
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.62.76
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.57
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08318.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3348.93
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.79.8
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA113511.4
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.612
Macronutrients in Top 80 Legumes with the lowest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin E per 5 ounces.
Top 5 legumes with least amount of vitamin e per 5 ounces are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Boiled Navy Beans
- Miso