Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein770.19NA1.51320.45NA42620283.63309351.043090
TamariSoy sauce made from soy (tamari)910.61NA10.81812.26NA5909623.63253381.952990
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.953230
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672890.045
MisoMiso2591.9NA11.32183.9NA72195331.81691011.61950.045
NattoNatto9843.03NA395226.93NA78933074031.813.72500.045
Chocolate SoymilkUnfortified Chocolate Soymilk1130.93NA2.1868NANA23164921.82401.543880.045
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari12790.91NA9.251593.02NA50359059184.853730.045
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)9120.97NA7.31682.83NA5496714554.43.763760.045
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.633840.045
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5030.71NA5.031221.76NA41754440.436.32.93960.045
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13540.091
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.83540.091
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6550.091
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1631.17NA6.81951.9NA567121611.822.74.63240.091
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.543040.14
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2631.3NA6.81321.73NA5351134NA9433.363120.14
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.853040.14
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.543150.14
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1540.74NA7.351721.48NA50315602615882.953570.18
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.032290.18
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2500.23
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.633530.41
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763160.5
SoymilkSoymilk Unfortified1130.58NA2.91131NA23653521.82310.543990.5
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.40.54
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1130.37NA9.8413.60.45NA14545.43645.41.86610.59
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.353290.68
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.83300.68
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.763290.68
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.33170.82
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98500.95
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6500.95
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.30.95
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.60.95
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.40.95
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.30.95
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.51
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.31
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.853181.27
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.863031.3
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.683031.3
Tofu YogurtTofu yogurt5350.34NA4.8181NANA172213591591.43521.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.942731.6
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.22841.6
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.21.77
TempehTempeh5032.54NA12.23675.9NA120718690415.172711.8
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.122701.8
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.52.22
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812412.3
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.2542.3
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.543552.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.543552.5
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.83222.72
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.453432.8
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1590.87NA8.61591.06NA49013975.96262.453432.8
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.22.86
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.73.18
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613463.27
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.942943.4
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.53203.54
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.953173.6
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.13183.6
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5353.7
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.63.76
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.86
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.452983.95
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.12983.95
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452864.26
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.262864.26
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.82864.26
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.352784.45
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532607
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.48.85
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.222.4
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0327
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1728.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.5831.3
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.7536.6
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.537.8
Minerals in Top 80 Legumes with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin E per 1 pound.
Top 5 legumes with least amount of vitamin e per 1 pound are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Boiled Navy Beans
- Miso