Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36800
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.36600
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77120
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36380.1
MisoMiso5704.2NA254808.6NA15902100703728025.64300.1
NattoNatto21706.67NA86115015.3NA17407290887030.35500.1
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.48560.1
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.78230.1
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.38290.1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088460.1
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.48730.1
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.67800.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.27800.2
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51210.2
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA125026802650107150.2
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106690.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46890.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76690.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA9903620620106950.3
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57870.4
Fried TofuTofu, fried37203.98NA48.760015NA28701460285160205050.4
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41100.5
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87780.9
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76961.1
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.28811.1
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035871.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.11341.3
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA104029604510147261.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.47271.5
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.37251.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56981.8
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221102.1
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51102.1
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281182.1
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51012.1
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.1
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71132.1
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.2
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281182.2
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA156027802540137002.8
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36672.9
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96692.9
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.17753.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.36023.5
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56263.5
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203.9
TempehTempeh11105.6NA2781013NA2660412009011.45974
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75964
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.64.9
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027915.1
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.41195.1
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67825.5
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67825.5
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA22201990168200177096
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47566.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47566.2
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.86.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261217
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31027.2
HummusHome Prepared Hummus4902.24NA15.62905.67NA11001730242420116497.5
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77057.8
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.56997.9
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117017.9
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.88.2
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281038.3
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.48.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66578.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116578.7
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86309.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146319.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66309.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66129.8
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.457415.4
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.619.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71849.3
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.559.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.463
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.569
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.380.6
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76583.3
Minerals in Top 80 Legumes with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 legumes with least amount of vitamin e per 1 kilogram are:
- Soy sauce made from hydrolyzed vegetable protein
- Soy sauce made from soy (tamari)
- Shoyu Soy Sauce
- Boiled Navy Beans
- Miso