SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA50.4NA550
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA67NA86.30
Soy VermicelliVermicelli, made from soy16.60.58NA0.550.6NANA6.040.918.161.21.33.60.03
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated7.120.023NA0.620.850.028NA9.12.852.252.850.123.820.046
YokanYokan, prepared from adzuki beans and sugar10.40.011NA0.456.920.054NA15.417.30.88320.02713.61.27
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.62.1
SILK Peach soy yogurtSILK Peach soy yogurt187NANA0.68NANANANANANA16NA81.32.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt187NANA0.68NANANANANANA16NA822.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt200NANA0.73NANANANANANA17NA892.67
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt200NANA0.73NANANANANANA13.6NA892.67
SILK Blueberry soy yogurtSILK Blueberry soy yogurt200NANA0.73NANANANANANA17NA892.67
SILK Key Lime soy yogurtSILK Key Lime soy yogurt200NANA0.73NANANANANANA17NA882.67
SILK Raspberry soy yogurtSILK Raspberry soy yogurt200NANA0.73NANANANANANA17NA882.67
HummusHome Prepared Hummus27.70.13NA0.8816.40.32NA62981.361370.6236.62.75
Commercial HummusHummus, commercial200.16NA1.0731.60.49NA76.413221800.6124.23.3
Chocolate SoymilkUnfortified Chocolate Soymilk39.70.33NA0.7624NANA812277.6840.541363.6
Tofu YogurtTofu yogurt1260.08NA1.1342.6NANA40.4501437.20.3382.43.72
Peanut ButterSmooth Peanut Butter9.20.0970.530.3730.40.23NA571016.87810.450.263.73
Peanut SpreadLow Sugar Peanut Spread110.12NA0.4425.20.3NA541261.4450.540.33.8
FalafelHome prepared Falafel16.20.077NA1.0324.60.21NA57.71760.388.30.4510.44
Chunk Style Peanut ButterPeanut butter, chunk style, without salt7.640.0980.530.32270.31NA541261.42.90.470.194.1
Dry-roasted PeanutsDry-roasted Peanuts, no salt9.90.073NA0.2730.30.3NA621081.61.020.470.314.15
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.154.55
Canned Baked BeansCanned Baked Beans no Salt47.60.2NA0.2830.5NANA992824.30.951.33694.57
OkaraOkara1050.26NA1.734.20.53NA7928014120.741074.63
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt100.089NA0.2529.40.31NA66.31210.5510.550.244.68
Canned Chickpeas Canned Chickpeas , Solids32.40.18NA0.7718.70.61NA61912.231770.45485.07
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids310.18NA0.7117.40.58NA58792.251540.4348.55.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt300.21NA1.7629.30.63NA1021772.264.270.9336.75.4
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.035.4
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt490.089NA0.8443.40.3NA792870.934.650.551.65.47
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.145.5
Canned Refried BeansRefried beans, canned, traditional style32.20.14NA1.6390.32NA1023546.444110.6486.45.53
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt35.50.22NA0.92380.41NA983172.44.130.7456.75.6
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids57.30.2NA1.840.20.39NA112337NA3270.68955.6
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt57.30.2NA1.840.20.39NA1123374.51780.68955.6
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.665.8
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt220.23NA1.5640.60.45NA1314160.946.251.451.85.88
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt49.30.151.571.7380.38NA1032782.0700.7445.65.88
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids54.70.22NA1.125.60.32NA82200NA1810.5606
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.16.04
SoymilkSoymilk Unfortified46.30.24NA1.246.30.41NA962198.9940.221636.06
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt350.18NA1.5443.60.37NA1113410.941.340.64416.1
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.936.1
Canned Pinto BeansCanned Pinto Beans, Solids55.30.23NA1.17280.34NA88.6240NA2100.54626.13
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.66.16
Canned CowpeasCanned Common Cowpeas260.15NA1.2636.40.37NA9122333810.911036.16
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.276.17
Canned Kidney BeansCanned All Types Kidney Beans40.50.16NA1.4320.2NA1072821.073520.55936.2
Canned Large Lima BeansLima beans, large, mature seeds, canned26.60.23NA2.349.40.46NA942785.74250.82986.24
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.246.27
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.56.3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt42.30.21NA2.237.70.25NA1173330.922.30.5850.66.3
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt320.151.541.46350.32NA1033054.340.70.69446.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt51.40.1NA2480.36NA1193260.921.40.7744.56.3
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.16.33
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.236.33
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8436.35
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.46.35
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt430.13NA1.7251.40.32NA1272260.93.470.7443.76.36
Canned White BeansBeans, white, mature seeds, canned640.2NA2.6244.70.45NA803981.42980.9861.56.37
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt230.17NA1.9420.46NA1013183.92.40.8253.36.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids360.18NA1.54370.36NA1313211.363160.77966.44
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.166.45
MisoMiso28.80.21NA1.2624.20.43NA80.31063.5418831.321.76.46
Canned Great Northern BeansBeans, great northern, mature seeds, canned46.50.14NA1.3844.70.36NA1193083.63250.5761.36.46
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.66.63
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned38.50.21NA2.138.50.26NA1193381.434220.59836.63
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium38.50.21NA2.138.50.26NA1193381.431520.59836.63
Canned Navy BeansBeans, navy, mature seeds, canned41.60.18NA1.6441.60.33NA1192555.132970.6862.36.66
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.70.23NA2.1645.70.41NA1342402.163.451.160.46.66
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned410.17NA1.8738.60.24NA1043133.734001936.67
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.14NA2.7890.45NA1282602.48.550.5596.68
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.26.68
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.56.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt25.70.15NA1.3345.70.28NA942532.41.90.869.26.7
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.826.7
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids480.23NA1.24240.32NA98207NA1720.61576.7
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt20.50.16NA1.6530.34NA1062690.910.760.85506.7
Canned Refried Beans, fat-freeRefried beans, canned, fat-free430.21NA2.05480.41NA1414357.24430.821006.76
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt14.80.21.92.0837.40.45NA974423.91.740.8360.76.8
Boiled Kidney BeansBoiled All Types Kidney Beans27.60.17NA1.75330.34NA1093190.870.790.7952.76.83
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt220.19NA2.335.40.38NA1123170.941.570.8452.76.83
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt36.80.17NA1.5436.80.27NA992850.960.740.8447.56.87
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.76.87
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.66.88
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt32.70.24NA1.36390.38NA1142442.364.550.92656.9
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt340.29NA3.9700.41NA1032882.462.44596.96
Fried TofuTofu, fried1380.15NA1.822.20.55NA1065410.65.930.7418.76.97
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate3560.15NA1.8350.55NA1065410.65.930.7418.76.97
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.357
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt64.70.21NA2.6645.30.46NA81.34040.944.30.9945.47
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.567
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.47
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt35.60.19NA2.24830.41NA1532672.374.240.9258.37.03
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt57.60.21NA1.842.40.44NA1403313.471.70.7558.57.06
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt120.15NA1.130.50.34NA843070.511.70.85597.07
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.537.1
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt50.50.13NA1.67600.39NA1492202.46.670.79697.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt970.53NA2.9536.70.82NA1041901.978.840.9845.77.22
Minerals in Top 100 Legumes with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Protein per 100 calories.
Top 5 legumes with least amount of protein per 100 calories are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar