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Spices
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Fruits
Vegetables
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Legumes
Cereals
Soy VermicelliVermicelli, made from soy30.20.030.0040.0010.0110255.27NANANA1.180.03
YokanYokan, prepared from adzuki beans and sugar38.50.0460.017NA0.01023.4NANANANANA1.27
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
SILK Peach soy yogurtSILK Peach soy yogurt1061.260NANA02015.6NANANA0.642.5
HummusHome Prepared Hummus56.54.850.640.0421.15011.40.15NANANA2.262.75
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.3
Chocolate SoymilkUnfortified Chocolate Soymilk1592.430.380.120.93015.812.5NANANA0.633.6
Tofu YogurtTofu yogurt1061.90.280.120.960171.3NANANA0.213.72
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.73
Peanut SpreadLow Sugar Peanut Spread15.48.441.570.0142.502.20.98NANANA1.23.8
FalafelHome prepared Falafel305.350.720.0330.1509.56NANANANANA4
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.15
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Canned Baked BeansCanned Baked Beans no Salt950.380.0980.0740.089019.57.4NANANA5.244.57
OkaraOkara1322.280.250.120.88016NANANANANA4.63
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.68
Canned Chickpeas Canned Chickpeas , Solids7220.150.0260.67016.22.9NANANA4.65.07
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids72.51.80.150.0260.67016.62.9NANANA4.575.1
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
SoymilkSoymilk Unfortified1853.240.380.141.1011.67.4NANANA1.16.06
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.1
Canned Pinto BeansCanned Pinto Beans, Solids87.70.790.140.140.1017.70.47000.474.826.13
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.16
Canned CowpeasCanned Common Cowpeas1300.710.190.110.19017.7NANANANA4.36.16
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.2
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.37
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
MisoMiso50.53.040.520.21.250133.133.03002.736.46
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Canned Navy BeansBeans, navy, mature seeds, canned88.50.380.0990.0750.0890180.25NANANA4.56.66
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.7
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.390.0570.130.0850180.25NANANA5.046.83
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Fried TofuTofu, fried377.471.10.53.7203.31NANANA1.446.97
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.567
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1

Macronutrients in Top 100 Legumes with the lowest Protein content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Protein per 100 calories.

Top 5 legumes with least amount of protein per 100 calories are:

  1. SILK French Vanilla Creamer
  2. SILK Original Creamer
  3. Vermicelli, made from soy
  4. Long Rice Chinese Noodles, dehydrated
  5. Yokan, prepared from adzuki beans and sugar