SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA151NA1650
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA201NA2590
Soy VermicelliVermicelli, made from soy501.74NA1.641.8NANA182.724.53.633.8410.80.091
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated21.40.069NA1.852.560.085NA27.48.556.758.550.3511.50.14
YokanYokan, prepared from adzuki beans and sugar310.033NA1.3420.80.16NA46522.65960.081413.8
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.846.24
SILK Peach soy yogurtSILK Peach soy yogurt562NANA2.04NANANANANANA48NA2447.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt562NANA2.04NANANANANANA48NA2467.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA2678
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt600NANA2.2NANANANANANA41NA2678
SILK Blueberry soy yogurtSILK Blueberry soy yogurt600NANA2.2NANANANANANA51NA2678
SILK Key Lime soy yogurtSILK Key Lime soy yogurt600NANA2.2NANANANANANA51NA2658
SILK Raspberry soy yogurtSILK Raspberry soy yogurt600NANA2.2NANANANANANA51NA2658
HummusHome Prepared Hummus830.38NA2.64490.96NA1862934.074101.851108.24
Commercial HummusHummus, commercial59.50.48NA3.2951.46NA2293955.955391.8272.79.85
Chocolate SoymilkUnfortified Chocolate Soymilk1190.98NA2.371.4NANA243681232521.640810.8
Tofu YogurtTofu yogurt3770.24NA3.4128NANA12115041.51120.9924711
Peanut ButterSmooth Peanut Butter27.60.291.61.1910.69NA17130220.62431.360.7911
Peanut SpreadLow Sugar Peanut Spread33.20.35NA1.375.70.91NA1623784.21351.620.8911.4
FalafelHome prepared Falafel48.60.23NA3.1740.62NA1735270.92651.353112
Chunk Style Peanut ButterPeanut butter, chunk style, without salt230.291.580.9781.50.92NA1623794.188.661.420.5812.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt29.60.22NA0.81910.91NA1863244.753.071.40.9312.4
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.4413.7
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.86420713.7
OkaraOkara3160.79NA5.131031.6NA2378414235.52.232214
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt30.60.27NA0.76880.92NA1993641.6531.640.7314
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.3614415.2
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.314515.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.811016.2
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.116.2
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1470.27NA2.51300.89NA2378602.8141.515516.4
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.416.5
Canned Refried BeansRefried beans, canned, traditional style970.43NA4.81170.96NA307106319.312331.9325916.6
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1070.67NA2.751141.24NA2959527.212.42.2317016.8
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1720.59NA5.381211.16NA3371010NA9802.0528617
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1720.59NA5.381211.16NA337101013.55342.0528617
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.9717.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.1515517.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.213717.6
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids1640.67NA3.26770.95NA246600NA5441.517918
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.318
SoymilkSoymilk Unfortified1390.71NA3.561391.24NA28965626.72830.6748918
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1050.55NA4.631311.1NA33210232.84.031.9312318.2
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.818.3
Canned Pinto BeansCanned Pinto Beans, Solids1660.68NA3.584.21NA266721NA6291.618618.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.331118.5
Canned CowpeasCanned Common Cowpeas780.46NA3.781091.1NA2736708.9611422.7331018.5
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.818.5
Canned Kidney BeansCanned All Types Kidney Beans1210.48NA4.18960.6NA3218463.210571.6427918.6
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.4729318.7
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.7319
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.519
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1270.62NA6.581130.75NA3519992.776.921.7515219
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.0613219
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1540.31NA61441.08NA3579782.754.232.313419
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.2619
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.719
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.0319
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.1619
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1290.39NA5.171540.95NA3816772.710.42.213119
Canned White BeansBeans, white, mature seeds, canned1920.61NA7.871341.36NA23911954.28952.9518419
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt690.51NA5.71261.4NA30295511.77.142.4516019
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1070.54NA4.631111.08NA3939634.079482.328919.3
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.4719.3
MisoMiso86.40.64NA3.7772.71.3NA24131810.656483.886519.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned1390.42NA4.131341.07NA35892410.89741.718419.4
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.820
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1150.63NA6.261150.77NA35610154.312661.824920
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1150.63NA6.261150.77NA35610154.34551.824920
Canned Navy BeansBeans, navy, mature seeds, canned1250.55NA4.91251NA35676515.48922.0418720
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt620.69NA6.51371.23NA4037196.4710.33.3418120
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1230.51NA5.61160.72NA31194011.212003.0428020
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt7.70.42NA8.052671.35NA3857797.1825.61.517820
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.5520
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.520
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt770.45NA41370.85NA2837607.145.72.420820
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.4720
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids1440.7NA3.7720.95NA293620NA5161.8317120
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt61.40.48NA4.771591NA3188072.732.272.5514920
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1290.62NA6.151441.24NA422130621.613292.4729920.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.4818220.3
Boiled Kidney BeansBoiled All Types Kidney Beans82.70.51NA5.24991NA3269572.62.362.3615820.5
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt660.57NA6.941061.13NA3359522.834.722.5315820.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1100.51NA4.61100.82NA2988542.872.22.514320.6
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.251120.6
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.8220.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt980.71NA4.11171.15NA3417317.113.62.7519520.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1030.87NA11.72101.24NA3088647.18187.317721
Fried TofuTofu, fried4130.44NA5.466.71.66NA31916231.717.82.25621
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10680.44NA5.41061.66NA31916231.717.82.25621
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.0421
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1940.62NA81361.37NA24412112.8132.9813621
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.721
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.31021
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1070.57NA6.72491.24NA4608017.112.72.7517521
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1730.63NA5.41271.3NA41999410.45.12.2417521
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt35.60.46NA3.28921NA2529201.535.12.5417721.2
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.621.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.3720721.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2901.58NA8.841102.45NA3125715.926.52.9413721.7
Minerals in Top 100 Legumes with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Protein per 300 calories.
Top 5 legumes with least amount of protein per 300 calories are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar