SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Soy VermicelliVermicelli, made from soy1.8000NA0NA00000.463.440.091
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.1300.170.0850.043NA1.70000.1100.14
YokanYokan, prepared from adzuki beans and sugar00.0060.0050.0660.110.009NA9.23000NANA3.8
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.8506.24
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA56NANANA7.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA56NANANA7.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA60NANANA8
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA60NANANA8
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA60NANANA8
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA60NANANA8
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA60NANANA8
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.18.24
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.95299.85
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.252.440.420.37NA52.43.338.100.04814.310.8
Tofu YogurtTofu yogurt6.40.190.0640.77NA0.064NA1907.9800.991111
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.03011
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.2811.4
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA12
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.2512.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.5012.4
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.4013.7
Canned Baked BeansCanned Baked Beans no Salt14.30.430.171.23NA0.37NA68.608.8600.432.313.7
OkaraOkara00.0790.0790.390.350.45NA103000NANA14
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.46014
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.3415.2
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.415.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.830.210.120.960.520.25NA31502.3800.647.316.2
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.1416.2
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.30.141.270.520.24NA17402.80NANA16.4
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA16.5
Canned Refried BeansRefried beans, canned, traditional style00.250.261.220.630.34NA36.702000.3716.6
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.360.151.940.790.12NA275000NANA16.8
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.190.0590.980.50.27NA8802.56027.717
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.190.0590.980.50.49NA8802.56027.717
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.0517.4
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.270.151.710.23NA284000NANA17.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.510.141.40.570.3NA30001.9300.0211.317.6
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.130.0490.67NANANA5400.260NANA18
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA18
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.718
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.520.131.150.60.35NA3380001.977.4518.2
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.18518.3
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.140.050.72NANANA6300.260NANA18.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.318.5
Canned CowpeasCanned Common CowpeasNA0.30.291.380.740.18NA199010.50NANA18.5
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.8418.5
Canned Kidney BeansCanned All Types Kidney BeansNA0.410.181.470.490.26NA12904.300.07114.618.6
Canned Large Lima BeansLima beans, large, mature seeds, canned00.210.130.990.980.35NA190000NANA18.7
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.9619
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA19
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.520.131.20.60.18NA19800027.619
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.40.130.670.440.48NA36101.6801.977.3419
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.50.120.570.530.27NA289000NANA19
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA19
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.9319
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.3319
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991319
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.390.211.480.480.27NA16903.7501.967.319
Canned White BeansBeans, white, mature seeds, canned00.250.0970.30.490.2NA1710002.087.6319
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.380.131.571.120.19NA357000NANA19
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.390.251.830.480.3NA8502.9600.0741519.3
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.319.3
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.419.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.380.161.20.730.28NA21303.4202.087.919.4
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.2320
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.460.42.040.610.18NA20108.902.047.620
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.460.42.040.610.18NA20108.902.047.620
Canned Navy BeansBeans, navy, mature seeds, canned00.370.151.30.460.27NA16501.8602.077.720
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2.60.520.141.31.060.26NA53801.0300.724.420
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.140.141.820.520.2NA27802.90NANA20
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2.560.320.0591.710.24NA36702.560NANA20
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA20
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.19520
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2.860.470.171.651.170.19NA45402.8600.437.720
MothbeansRaw Mothbeans1.750.490.082.451.350.32NA56803.50NANA20
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.150.0371.03NA0.28NA5700.500.0741420
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.550.131.150.550.16NA3390001.987.520
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.110.0571.370.740.43NA21603.400.157.620.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.420.141.11.10.42NA2170000.475.220.3
Boiled Kidney BeansBoiled All Types Kidney Beans00.380.141.370.520.28NA30702.8300.0712020.5
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.380.141.370.520.28NA30702.8300.0712020.5
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.460.151.140.530.18NA457000NANA20.6
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA20.6
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.820.6
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2.730.260.241.940.430.2NA28400.8200.0557.920.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.690.0951.050.810.095NA10.3000NANA21
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.6721
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA21
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.2621
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.250.0990.30.490.2NA1750002.037.5521
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.4621
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.0521
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.540.161.410.24NA371010NANA21
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.40.151.730.680.3NA25903.30NANA21
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.480.142.261.50.12NA1650100.07612.721.2
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.21721.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5.70.430.214.31.240.17NA26902.8600.437.721.5
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA21.7
Vitamins in Top 100 Legumes with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Protein per 300 calories.
Top 5 legumes with least amount of protein per 300 calories are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar