SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA0
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.740.15
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.1900.23
YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.190.015NA15.4000NANA6.33
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.4010.4
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA94NANANA12.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA12.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA13.4
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA100NANANA13.4
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA100NANANA13.4
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA100NANANA13.4
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA100NANANA13.4
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.4713.7
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.254816.4
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.0792418
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.618.6
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.05018.6
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.4619
FalafelHome prepared Falafel1.50.220.251.570.440.19NA14002.40NANA20
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.4220.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.2020.7
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35022.8
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.823
OkaraOkara00.130.130.660.580.76NA171000NANA23
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.77023.4
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.225.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.325.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.071227
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11227
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.50.242.10.860.41NA29104.650NANA27.3
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA27.4
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.727.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.60.243.231.30.21NA459000NANA28
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.351328
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.351328
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.829
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA29.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.1429.4
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.210.0811.1NANANA89.700.430NANA30
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA30
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.830.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.430.4
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.330.6
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA30.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.830.8
Canned CowpeasCanned Common CowpeasNA0.490.482.31.230.29NA331017.50NANA30.8
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.0731
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.431
Canned Large Lima BeansLima beans, large, mature seeds, canned00.350.221.651.640.58NA316000NANA31.2
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.2631.3
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA31.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.731.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.231.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.830.210.960.880.45NA482000NANA31.6
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA31.6
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.231.7
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8831.7
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162231.8
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.261232
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.732
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.640.222.61.870.31NA595000NANA32
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.332.2
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.8532.2
MisoMiso100.250.592.30.850.5NA480.2000.0257432.3
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.461332.3
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.733
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.633
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.633
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.451333.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.3333.3
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.230.233.040.870.33NA46404.80NANA33.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.270.530.0982.851.670.4NA61104.270NANA33.4
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA33.4
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.333.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.711333.4
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA33.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.250.0621.72NA0.47NA9500.8300.1223.633.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.533.6
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.733.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.734
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.123334
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.123334
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.770.251.90.880.3NA761000NANA34.3
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA34.4
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.731334.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.0911334.5
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.150.161.761.350.16NA17000NANA34.8
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.435
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA35
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.135
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.635
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4435
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.435
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.90.272.331.70.4NA61901.70NANA35
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.670.252.91.130.5NA43205.50NANA35.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.132135.3
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.535.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.711336
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA36
Vitamins in Top 100 Legumes with the lowest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Protein per 500 calories.
Top 5 legumes with least amount of protein per 500 calories are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar