SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA252NA2740
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA335NA4310
Soy VermicelliVermicelli, made from soy832.9NA2.733.02NANA30.24.5340.86.046.4180.15
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated35.60.12NA3.14.270.14NA45.614.211.314.20.58190.23
YokanYokan, prepared from adzuki beans and sugar520.056NA2.2334.60.27NA7786.54.421600.13686.33
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.0610.4
SILK Peach soy yogurtSILK Peach soy yogurt936NANA3.4NANANANANANA79.8NA40612.5
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA41012.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1000NANA3.64NANANANANANA85.2NA44413.4
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1000NANA3.64NANANANANANA68NA44413.4
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1000NANA3.64NANANANANANA85.2NA44413.4
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1000NANA3.64NANANANANANA85.2NA44113.4
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1000NANA3.64NANANANANANA85.2NA44113.4
HummusHome Prepared Hummus1380.63NA4.4821.6NA3114896.786843.0818313.7
Commercial HummusHummus, commercial990.8NA5.361582.44NA3826589.98993.0412116.4
Chocolate SoymilkUnfortified Chocolate Soymilk1981.63NA3.8119NANA4051135384212.767918
Tofu YogurtTofu yogurt6280.4NA5.64213NANA202250691861.6541218.6
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.318.6
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.519
FalafelHome prepared Falafel810.39NA5.141231.04NA2888781.54412.255220
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.9720.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.5420.7
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7322.8
Canned Baked BeansCanned Baked Beans no Salt2380.98NA1.4152NANA495141021.44.766.6734623
OkaraOkara5261.3NA8.551712.66NA395140169.759.23.753723
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.223.4
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.2724025.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.1424225.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1491.07NA8.81463.14NA51288711.321.34.6618427
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.651027
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2440.45NA4.22171.5NA39514344.6523.32.525827.3
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.727.4
Canned Refried BeansRefried beans, canned, traditional style1610.72NA81941.6NA511177232.220563.2243227.7
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1781.1NA4.61902.07NA49215871220.73.728328
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.447728
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.447728
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.329
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.925929.4
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.6822829.4
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2741.1NA5.431281.6NA4101000NA9062.5229930
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.430
SoymilkSoymilk Unfortified2311.2NA5.932312.06NA481109344.44721.181530.3
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1740.91NA7.72181.84NA55417054.76.73.2220530.4
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.730.6
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.6831030.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.91830.8
Canned CowpeasCanned Common Cowpeas1300.76NA6.31821.84NA45511171519034.5551730.8
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.331
Canned Kidney BeansCanned All Types Kidney Beans2020.8NA6.961611NA53614115.3617622.7446531
Canned Large Lima BeansLima beans, large, mature seeds, canned1331.14NA11.52472.3NA468139228.521274.148831.2
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.231.3
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.431.4
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2121.03NA111881.26NA58516654.611.52.9225331.5
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1610.777.77.31751.6NA514152421.73.53.4322031.5
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2570.52NA102391.8NA59516304.587.043.8422331.6
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.431.6
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.351631.7
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.21531.7
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.81231.8
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2150.65NA8.62571.58NA63511284.517.43.721932
Canned White BeansBeans, white, mature seeds, canned3201NA132242.26NA3991991714914.930732
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.522102.32NA504159119.4124.126632
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1790.91NA7.71851.8NA65416056.815803.8348132.2
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.832.2
MisoMiso1441.06NA6.31212.17NA40253017.794146.4610932.3
Canned Great Northern BeansBeans, great northern, mature seeds, canned2320.7NA6.92241.8NA59615391816232.8530732.3
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.41833
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1921.05NA10.41921.3NA59316927.1421102.9741633
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.9741633
Canned Navy BeansBeans, navy, mature seeds, canned2080.92NA8.22081.66NA593127425.714873.431233.3
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1031.16NA112282.05NA672119810.817.25.5630233.3
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned2050.86NA9.341931.2NA518156618.720005.0646733.4
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt130.7NA13.44442.25NA64112991242.72.5229633.4
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.031133.4
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.433.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1290.74NA6.672291.4NA4711267129.52434633.4
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.81433.4
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.0628533.6
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1020.79NA7.952651.7NA53013454.553.84.2424933.6
Canned Refried Beans, fat-freeRefried beans, canned, fat-free2151.03NA10.32412.06NA70321773622154.149833.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt741.029.5710.41872.24NA483220919.68.74.1330334
Boiled Kidney BeansBoiled All Types Kidney Beans1380.85NA8.741651.7NA54315944.333.943.9426434
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1100.95NA11.61771.88NA55915874.727.874.226434
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1840.85NA7.71841.36NA49614234.783.684.223834.3
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.534.4
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.861334.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1641.18NA6.81951.9NA56812181222.74.632534.5
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1711.46NA19.63502.06NA513144012301229534.8
Fried TofuTofu, fried6890.74NA91112.77NA53127052.829.63.79435
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate17800.74NA91762.77NA53127052.829.63.79435
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.735
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3241.03NA13.32272.3NA40620184.6821.64.9622735
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.835
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.51735
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1780.95NA114152.06NA767133512214.5829235
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2881.05NA9.032122.2NA699165717.48.473.7329235.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.2429435.3
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.635.4
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.9534536
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt4832.63NA14.71844.08NA5209529.8644.24.922936
Minerals in Top 100 Legumes with the lowest Protein content per 500 kcal
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Protein per 500 calories.
Top 5 legumes with least amount of protein per 500 calories are:
- SILK French Vanilla Creamer
- SILK Original Creamer
- Vermicelli, made from soy
- Long Rice Chinese Noodles, dehydrated
- Yokan, prepared from adzuki beans and sugar