BananasRaw Bananas50.0782.20.26270.27NA22358110.15750
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.19
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.3
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids150.12NA0.8130.51NA271850.7290.1977.40.4
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25920.43
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.17920.46
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17950.47
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.17NA0.95120.62NA251930.8390.1672.50.52
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.96
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable1840.02NA0.2860.0409670.1720.06971.02
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2801.38
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g850.36NA3.2781.33.4186257246001.64361.47
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared370.18NA0.53220.67NA453650.660.31751.5
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt350.18NA0.54210.67NA443770.680.373.71.56
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack220.14NA0.89220.46NA493120.7530.18761.6
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.31.75
Canned Mashed Sweet PotatoSweet potato, canned, mashed300.28NA1.33240.99NA522100.8750.21741.97
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.32.22
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.82.4
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.83.43
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53914.25
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13125
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.76.05
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77897.04
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742128.6
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52929.07
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281110.4
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.659111
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6711.4
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.312.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.19212.6
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2813
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121115
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.0717.3
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7518.6
Dry Quick OatsDry Regular and Quick Oats Cereals45.50.43NA4.341263.2316038735025.40.672.741122
OatsOats540.63NA4.71774.916052342925.423.978.2222
PecansPecans nuts701.2102.531214.515.62774103.804.533.5222.7
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.759032.6
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.9633.8
Yuba, Dry tofu skinDry soy beancurd sheets2103.27NA8.3220NANA6008407124.96.937.3
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.457
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.6457.3
Almond FlourFlour, almond2320.98NA3.222511.8365126670.740.892.84.3269
Minerals in Top 50 Vegan Food with the lowest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Vitamin B7 per 100 grams.
Top 5 vegan food with least amount of vitamin b7 per 100 grams are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Raw Strawberries
- Raw Blueberries