BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.3
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3770.0240.0460.460.330.0510.47010.500.942.1
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4580.0250.0380.340.40.0620.52801101.152.6
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.010.070.0101.02100416.330
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.580.171.38601300.942.1
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.10.40.212.90.40.191.476200.0401.132.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5180.0670.0510.60.520.181.521013.30NANA
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.5
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3990.0370.0570.740.520.191.617026.4012.2
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Canned Mashed Sweet PotatoSweet potato, canned, mashed4350.0270.090.960.510.241.971105.201.12.4
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.6613
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.3
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.2
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.121119001400
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
Dry Quick OatsDry Regular and Quick Oats Cereals00.460.161.131.120.122320000.422
OatsOats00.760.140.961.350.122256000NANA
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Yuba, Dry tofu skinDry soy beancurd sheets10.350.121.40.550.3237.3380002.455
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Plain Almond ButterPlain Almond Butter no Salt00.0410.943.160.320.157.35300024.20
Almond FlourFlour, almondNA0.110.754NA0.16937.8NANANANANA
Vitamins in Top 50 Vegan Food with the lowest Vitamin B7 content per 100 g
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by least amount of Vitamin B7 per 100 grams.
Top 5 vegan food with least amount of vitamin b7 per 100 grams are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Raw Strawberries
- Raw Blueberries