BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514080
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids50.60.42NA2.7441.7NA916242.36980.642611.35
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids47.20.46NA2.6433.31.7NA69.45362.221080.442011.44
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844431.58
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g930.4NA3.585.71.433.7420428226.46591.839.61.6
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38531.8
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.654.08
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972344.66
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.92214.68
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910644.93
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.910225.1
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack72.50.46NA2.9372.51.5NA16210292.31750.592515.24
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1070.37NA2.84711.05NA1269080.791070.793165.45
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8815.75
Canned Mashed Sweet PotatoSweet potato, canned, mashed890.83NA3.9571.32.93NA1546242.382230.622195.85
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052706.1
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.57.5
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.8315757.8
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.877.94
Baked Sweet PotatoSweet Potato Baked in skin, flesh only1270.54NA2.3901.66NA18015830.671201.072538
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.99.05
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.89.23
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.539.86
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81013.5
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.7664616.2
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.5316.3
OatsOats41.60.48NA3.641373.812340333119.61.543.066.3417
Dry Quick OatsDry Regular and Quick Oats Cereals360.34NA3.441002.56127306277200.532.178.617.3
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.919
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190519.2
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249519.8
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable36800.4NA5.61200.801801340214401.2193120.4
Yuba, Dry tofu skinDry soy beancurd sheets1191.85NA4.7125NANA3404753.966.82.773.921
Plain Almond ButterPlain Almond Butter no Salt1700.46NA1.71361.04NA2483651.173.421.60.828
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.329.5
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.179253.4
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119255.4
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781164
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716101
Grilled Portabella MushroomsMushrooms, portabella, grilled314.02NA4.141340.69NA139745212271146.72938115
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261124
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256172
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875315
Minerals in Top 50 Vegan Food with the lowest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Vitamin B7 per 300 calories.
Top 5 vegan food with least amount of vitamin b7 per 300 calories are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Canned Sweet Potato, Syrup Pack, Drained Solids