BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.2523470
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids84.30.7NA4.5732.85NA15210393.931631.074352.25
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids78.70.77NA4.455.62.85NA1168943.71810.743362.4
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47392.63
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g1560.66NA5.861432.46.233414714410993662.7
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214212.97
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9166.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.63907.76
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1750.92NA2.71053.33NA22018853401.53697.8
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817738.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.1517048.5
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1210.76NA4.91212.5NA26917143.852910.994188.74
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1780.62NA4.741181.75NA21115131.31781.35279.08
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.79.6
Canned Mashed Sweet PotatoSweet potato, canned, mashed1491.38NA6.61194.9NA25710403.963711.043669.75
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444910
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.612.5
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262613
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.113.2
Baked Sweet PotatoSweet Potato Baked in skin, flesh only2110.89NA3.831502.76NA30026391.12001.7842113.3
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.515
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.315.4
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5516.4
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.622.5
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.93107727
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.227
OatsOats69.40.8NA6.072286.320667255132.62.575.110.628
Dry Quick OatsDry Regular and Quick Oats Cereals600.56NA5.731664.2621151146233.50.883.614.329
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.531.6
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.67317432
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482533
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable61330.67NA9.332001.33030022333.3324002321834
Yuba, Dry tofu skinDry soy beancurd sheets1983.1NA7.83208NANA5667926.611.34.626.535
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.3446.7
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.849.2
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA164744718413215132089
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198792
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351107
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194169
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.21563191
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101206
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094286
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458526
Minerals in Top 50 Vegan Food with the lowest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by least amount of Vitamin B7 per 500 calories.
Top 5 vegan food with least amount of vitamin b7 per 500 calories are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Canned Sweet Potato, Syrup Pack, Solids And Liquids
- Canned Sweet Potato, Syrup Pack, Drained Solids