Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458526
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini40911.4NA9.12053.23NA272710182591136252094286
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101206
Grilled Portabella MushroomsMushrooms, portabella, grilled51.76.7NA6.92241.16NA2328753437819011.21563191
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194169
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351107
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.5198792
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA164744718413215132089
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.849.2
Plain Almond ButterPlain Almond Butter no Salt2830.76NA2.842271.74NA4146091.955.72.681.3446.7
Yuba, Dry tofu skinDry soy beancurd sheets1983.1NA7.83208NANA5667926.611.34.626.535
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable61330.67NA9.332001.33030022333.3324002321834
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482533
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.67317432
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.531.6
Dry Quick OatsDry Regular and Quick Oats Cereals600.56NA5.731664.2621151146233.50.883.614.329
OatsOats69.40.8NA6.072286.320667255132.62.575.110.628
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.227
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.93107727
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.622.5
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5516.4
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.315.4
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.515
Baked Sweet PotatoSweet Potato Baked in skin, flesh only2110.89NA3.831502.76NA30026391.12001.7842113.3
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.113.2
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262613
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.612.5
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.7444910
Canned Mashed Sweet PotatoSweet potato, canned, mashed1491.38NA6.61194.9NA25710403.963711.043669.75
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.79.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1780.62NA4.741181.75NA21115131.31781.35279.08
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1210.76NA4.91212.5NA26917143.852910.994188.74
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.1517048.5
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.817738.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1750.92NA2.71053.33NA22018853401.53697.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.63907.76
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9166.8
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214212.97
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g1560.66NA5.861432.46.233414714410993662.7
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47392.63
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids78.70.77NA4.455.62.85NA1168943.71810.743362.4
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids84.30.7NA4.5732.85NA15210393.931631.074352.25
Minerals in Top 40 Vegan Food with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Vitamin B7 per 500 calories.
Top 5 vegan food with most amount of vitamin b7 per 500 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Grilled Portabella Mushrooms
- Raw Enoki Mushrooms